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Muscle Explosion: 28 Days to Maximum Mass [NOOK Book]

Overview

If you are part of the conventional wisdom crowd, take a very deep breath... with Muscle Explosion you're going to:

• Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes)
• Aim to ...
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Muscle Explosion: 28 Days to Maximum Mass

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Overview

If you are part of the conventional wisdom crowd, take a very deep breath... with Muscle Explosion you're going to:

• Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes)
• Aim to overtrain
• Train the same body part five days in a row
• Perform the same exercise five days in a row

Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will SHATTER your genetic limitations by literally changing your physiology, quickly setting the stage for EXPLOSIVE increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable.
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Editorial Reviews

Exercise for Men Only magazine
Nick has developed the most effective training techniques that offer the greatest physiological gains in the shortest time possible.
About.com Weight Training
This book presents an interesting approach to bodybuilding and muscle building. You should build good muscle with this program.
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Product Details

  • BN ID: 2940011955730
  • Publisher: Price World Publishing
  • Publication date: 1/1/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 5 MB

Meet the Author

Nick Nilsson, 'The Mad Scientist' of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.
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    Posted February 2, 2011

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