Muscle Mechanics - 2nd Edition / Edition 2
  • Muscle Mechanics - 2nd Edition / Edition 2
  • Muscle Mechanics - 2nd Edition / Edition 2

Muscle Mechanics - 2nd Edition / Edition 2

5.0 1
by Everett Aaberg
     
 

ISBN-10: 0736061819

ISBN-13: 9780736061810

Pub. Date: 11/21/2005

Publisher: Human Kinetics Publishers

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better

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Overview

Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.

Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals.

Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.

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Product Details

ISBN-13:
9780736061810
Publisher:
Human Kinetics Publishers
Publication date:
11/21/2005
Edition description:
New Edition
Pages:
232
Sales rank:
1,409,343
Product dimensions:
8.50(w) x 11.00(h) x 0.45(d)
Age Range:
18 Years

Table of Contents

Chapter 1. Anatomical Design and Function
Chapter 2. Effective Exercise Selection
Chapter 3. Optimal Exercise Technique
Chapter 4. Core and Trunk Exercises
Chapter 5. Compound Lower Body Exercises
Chapter 6. Isolated Lower Body Exercises
Chapter 7. Upper Body Pushing Exercises
Chapter 8. Upper Body Pulling Exercises
Chapter 9. Program Planning

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Muscle Mechanics - 2nd Edition 5 out of 5 based on 0 ratings. 1 reviews.
wwrob More than 1 year ago
Great service and excellent shipping time.