Muscle Quest: Training Secrets of the Super Stars

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This book covers every major bodybuilding champion of the last 60 years, from John Grimek and Bill Pearl, to Flex Wheeler and Ronnie Coleman.

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Overview

This book covers every major bodybuilding champion of the last 60 years, from John Grimek and Bill Pearl, to Flex Wheeler and Ronnie Coleman.

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Product Details

  • ISBN-13: 9781552100240
  • Publisher: Robert Kennedy
  • Publication date: 1/28/2006
  • Pages: 400
  • Product dimensions: 7.78 (w) x 10.00 (h) x 0.92 (d)

Table of Contents

Preface 6
Foreword 8
Introduction: Through the Ages 10
Chapter 1 The 1940s 12
John Grimek 14
Steve Reeves 15
Chapter 2 The 1950s 18
Reg Park 18
Bill Pearl 24
Vince Gironda--The Iron Guru 25
Chapter 3 The 1960s 32
Larry Scott 33
Dave Draper--The Blond Bomber 37
Rick Wayne 40
Chapter 4 The 1970s 42
Serge Nubret 43
Mike Katz 47
Dennis Tinerino 48
Roy Callender 50
Lou Ferrigno--The Incredible Hulk 51
Tony Pearson 57
Bill Grant 61
Kal Szkalak 63
Arnold Schwarzenegger--The Austrian Oak 65
Danny Padilla--The Giant Killer 86
Sergio Oliva--The Myth 88
Mike Mentzer 94
Frank Zane 97
Ken Waller 100
Robby Robinson--The Black Prince 101
Franco Columbu 105
Ed Corney--Beach Bum Turned Master Poser 107
Chapter 5 The 1980s 110
Casey Viator 112
Andreas Cahling 114
Tim Belknap 116
Lance Dreher 119
Albert Beckles--The Ageless Wonder 121
Boyer Coe 128
Scott Wilson 132
Steve Davis 133
Johnny Fuller 134
Ron Love 136
Berry DeMey--The Flying Dutchman 140
Bertil Box 142
Greg "Rocky" DeFerro 144
Mike Quinn 147
Mike Christian--The Iron Warrior 148
Samir Bannout--The Lion of Lebanon 152
Mohamed Makkawy 158
Jusup Wilkosz 163
Lee Haney 166
Steve Brisbois 169
Mike Ashley 175
Lee Labrada 179
Rich Gaspari 188
John Terilli 191
Gary Strydom 192
Tom Platz--The Golden Eagle 195
Chris Dickerson 198
Chapter 6 The 1990s 202
Paul DeMayo 203
Dennis Newman 211
Bruce Patterson 218
Lee Priest 221
Flex Wheeler 227
Troy Zuccolotto 234
Shawn Ray 238
Selwyn Cotterill 246
Gunter Schlierkamp 249
Dorian Yates--The Shadow 252
Thierry Pastel 257
Sonny Schmidt 262
Vince Taylor 265
Vince Comerford 270
Nimrod King 273
Aaron Baker 278
Milos (Mishko) Sarcev 284
Markus Ruhl 290
Craig Titus 292
Ronnie Coleman 297
Henderson Thorne 306
Andreas Munzer 314
Mohamed Benaziza 316
Mike Francois 320
Bob Paris 325
Kevin Levrone 330
Victor Richards 335
Dave Palumbo 337
Chris Cormier 339
Dave Fisher 342
Jay Cutler 345
Nasser El Sonbaty 348
Jean-Pierre Fux 351
Paul Dillett 353
Ernie Taylor 357
Mike Matarazzo 358
Achim Albrecht 359
Roland Cziurlok 362
Greg Kovacs 364
Porter Cottrell 366
Jim Quinn 368
Dexter Jackson 370
Eli Hanna 371
Edgar Fletcher 372
Don Long 374
Appendix 376
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