Muscle Your Way through Menopause...and Beyond: Get Started On Your Weight-Loss, Anti-Aging Program Today

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Overview

Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting, and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power, and pride. For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change," Muscle Your Way Through Menopause presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat. ...

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Overview

Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting, and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power, and pride. For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change," Muscle Your Way Through Menopause presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat. Complete with motivational strategies to begin and maintain a course of exercise and wellness, it also includes information on how to: Increase metabolism and burn more calories everyday without dieting. Reduce risks of breast cancer, colon cancer, and heart disease. Help lower cholesterol, blood pressure, and risk of type 2 diabetes. Protect bones and decrease risk of osteoporosis.

Editorial Reviews

Taste For Life
Move toward a better, healthier you, and let this book lead the way.

Product Details

  • ISBN-13: 9780738210773
  • Publisher: Da Capo Press
  • Publication date: 12/28/2006
  • Edition description: 1ST
  • Pages: 384
  • Sales rank: 1,009,095
  • Product dimensions: 7.30 (w) x 9.00 (h) x 0.90 (d)

Meet the Author

An exercise specialist at the UCLA Center for Human Nutrition, Judith Sherman-Wolin is the author of Smart Girls Do Dumbbells. She lives in Brentwood, California.

Table of Contents


Foreword     ix
Introduction     xi
The Anti-Aging Strategies
Structuring Your Strength: Muscle's Body- and Health-Preserving Power     3
Heart of the Matter: Cardiovascular Health     19
"Legs" to Stand On: Movers and Shapers     33
Behind the Scenes: "Hip" and "Buttocks" Smoothers and Lifters     61
Treasure Your "Chest": Builders and Boosters     83
"Back" in Business: Reinforcers and Developers     101
Up in "Arms": Definers and Refiners     117
Straight from the "Shoulders": Enhancers and Strengtheners     139
Hard Core: Flatter "Abs" and Stronger "Back" Forever More     157
Stretching Your Body and Balancing Your Life     183
The Life Balancing Exercises     204
The 6-Week Body & Health Reclamation Programs
Introduction to the Systems     211
Goal: Weight Loss, Tone, and Firm     215
Goal: Increase Strength, Tone, and Firm     259
Goal: Cardiovascular Health, Tone, and Firm     309
Master Anti-Aging Exercise Grid     352
Appendices
My Health Life Mission Statement     354
How Many Calories Do I Burn?     355
Acknowledgments     357
Index of Exercises     359

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