Muscular Retraining for Pain-Free Living: A Practical Approach to Eliminating Chronic Back Pain, Tendonitis, Neck and Shoulder Tension, and Repetitive Stress Injuries

( 1 )

Overview

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free ...
See more details below
Paperback
$13.15
BN.com price
(Save 30%)$18.95 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (20) from $3.76   
  • New (11) from $10.61   
  • Used (9) from $3.76   
Muscular Retraining for Pain-Free Living

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$10.49
BN.com price
(Save 44%)$18.95 List Price

Overview

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.

This book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. Normal kinesthetic awareness is lacking in much of the population and typically overlooked by health care practitioners. Muscular Retraining for Pain-Free Living presents case examples of how people have used kinesthetic awareness and exercises to change how they think of their bodies and to end pain.

Read More Show Less

Editorial Reviews

From the Publisher
 "Williamson's true gift is guidance in understanding the connection among body movement, self awareness, and relaxation."—Library Journal

"This book contains the keys to living fully and freely in your body."—Christine Northrup, MD, author of Mother-Daughter Wisdom and Women's Bodies, Women's Wisdom

"Everyone in pain, and those who treat them, should read this book."—Karen Margolis, MD, Senior Clinical Investigator, HealthPartners Research Foundation; Associate Professor, University of Minnesota Medical School

"Muscular Retraining for Pain-Free Living is an important contribution to the literature on diagnosis and treatment of musculo-skeletal problems."—Douglas W. Brown, MD, President, American Orthopaedic Society for Sports Medicine; former Team Physician, U.S. National Soccer Teams (1986–2004)

"Craig Williamson has written a brilliant book: clear, concise, and profound. Reading it may not only change your awareness of your body, it may also change your life."—Donald Hankinson, DO, Director of Osteopathic Manipulative Medicine at Maine Medical Center

"Craig has paid his dues in many years of exploring the field, from the arts to psychotherapy to the biomechanical sciences. His book is a breath of fresh air—an appeal to the innate but largely unused power of our kinesthetic intelligence to heal and 'right' ourselves."—Tom Myers, LMT, NCTMB, author of Anatomy Trains

"I recommend Muscular Retraining for Pain-Free Living for yoga teachers as well as anyone who wants to move with better function, elegance, and ease."—Judith Hanson Lasater, PhD, physical therapist and yoga teacher since 1971; author of six books, including A Year of Living Your Yoga

"Craig Williamson's Muscular Retraining for Pain-Free Living is a revelation for people who seek relief from chronic bodily pain. It is a book about healing that works, because Craig knows the vital importance of awareness to healthy living."—Robert K. Hall, MD, cofounder Lomi School; author of Out of Nowhere; Dharma teacher

"Muscular Retraining for Pain-Free Living opens the door to healing through increased awareness—for professionals, athletes, dancers, and people in the street. Author Craig Williamson extends an invitation to all readers to discover their own habitual patterns and transform connections between their minds and bodies. I recommend it to students and teachers alike as an accessible and useful guide to come back to again and again."—June Vail, Professor of Dance, Bowdoin College

Library Journal

Athletes can be in phenomenal physical shape but still out of touch with their bodies. This lack of "kinesthetic awareness" happens in average people, too, so that a "dysfunctional movement pattern" (DMP)-in which a muscle works too hard or not hard enough and becomes habitual-can develop. Injury, repeated motions and postures, and emotional stress can all contribute to DMPs, but a "repatterning" can take place with the therapeutic exercise program delineated here by occupational therapist Williamson. Drawing on more than 20 years of experience in massage therapy, training in other body therapies, and courses in psychotherapy, Williamson presents movement awareness exercises as part of the conceptual background in Part 1 and alignment exercises for changing patterns of movement in Part 2. Williamson's true gift is guidance in understanding the connection among body movement, self-awareness, and relaxation. Highly recommended for public and consumer health libraries and of interest to practitioners who care for those with chronic muscular pain.
—Beth Hill

Read More Show Less

Product Details

  • ISBN-13: 9781590303672
  • Publisher: Shambhala Publications, Inc.
  • Publication date: 8/14/2007
  • Pages: 240
  • Sales rank: 315,535
  • Product dimensions: 5.96 (w) x 10.72 (h) x 0.55 (d)

Meet the Author

Craig Williamson, MSOT, is an occupational therapist who treats patients with persistent pain problems. He is the pioneer of Somatic Integration (www.somaticintegration.com), an approach to muscular pain relief that includes muscular retraining techniques and specific, targeted exercises. He lives and practices in Portland, Maine.
Read More Show Less

Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Posted April 14, 2013

    highly recommended

    If there is a book you can learn a lot about your body, this is it.

    You can correct many minor alignments by your self.
    My back pain is gone.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)