My Feet Aren't Ugly: A Girl's Guide to Loving Herself from the Inside Out [NOOK Book]

Overview

In this funny, honest book, teen expert and mentor Debra Beck provides in-depth examples and exercises to develop the tools you need for self-confidence. Learn how to have fulfilling relationships, make good decisions for yourself, respect yourself and others, and love yourself for who you are. In a humorous, breezy style, this book instructs young women about how to feel good about themselves. Beck uses personal anecdotes from her youth, as well as stories about the young women she knows and works with to ...
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My Feet Aren't Ugly: A Girl's Guide to Loving Herself from the Inside Out

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NOOK Book (eBook)
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Overview

In this funny, honest book, teen expert and mentor Debra Beck provides in-depth examples and exercises to develop the tools you need for self-confidence. Learn how to have fulfilling relationships, make good decisions for yourself, respect yourself and others, and love yourself for who you are. In a humorous, breezy style, this book instructs young women about how to feel good about themselves. Beck uses personal anecdotes from her youth, as well as stories about the young women she knows and works with to illustrate her points and provide examples. She covers topics that include resisting peer pressure, being kind to your body, developing healthy habits, personal responsibility, eating disorders, suicide, and physical intimacy.

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Editorial Reviews

From the Publisher
A must-read for all girls facing the huge challenge of being a teenager today!-Sue Scheff, parent advocate and author of Google Bomb and Wit's End

My Feet Aren

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Product Details

  • ISBN-13: 9780825306280
  • Publisher: Beaufort Books, Incorporated
  • Publication date: 4/2/2009
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 144
  • File size: 3 MB

Meet the Author

Debra Beck is an entrepreneur and counselor for teenage and pre-teen women. She has devoted herself to helping young women become happy and confident enough to make good decisions. She has drawn on her own experience and the experiences of the young women she has helped to make her book resonate with readers. She currently lives in Sedona, AZ.

Debra Beck is an entrepreneur and counselor for teenage and pre-teen women. She has devoted herself to helping young women become happy and confident enough to make good decisions. She has drawn on her own experience and the experiences of the young women she has helped to make her book resonate with readers. She currently lives in Sedona, AZ.

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Table of Contents


Acknowledgments     xiii
Introduction     1
Let's Learn to Like Ourselves     3
Making Decisions in Life as if They Affected Everyone     10
Having Integrity     12
Finishing Projects     17
Eating Right or Exercise?     22
Being in Friendships with People Who Treat You Right     23
Act Like Your Own Best Friend     31
I Like Me, I don't Like Me     36
Are You a Victim?     46
What Are You Afraid of? Oh, the Dark. Me too!     57
Are You Creative? Yes, Everyone Is!     67
Being Healthy - Both Physically and Spiritually     75
Eating Right     76
Exercising     79
Skincare     81
Stress Reduction     82
Getting Your Beauty Sleep     85
Spiritual Health     86
Sisterhood     91
Who Is Doing Drugs?     95
Kids on the Edge - Teen Suicide     99
How Can We Prevent These Tragedies?     100
Becoming a Woman - But I'm Still a Kid!     105
Sex! Is There a Price to Pay?     111
STDs     118
Have You Started the Healing Yet?     123
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Customer Reviews

Average Rating 3
( 18 )
Rating Distribution

5 Star

(7)

4 Star

(1)

3 Star

(4)

2 Star

(0)

1 Star

(6)

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Sort by: Showing all of 8 Customer Reviews
  • Anonymous

    Posted February 27, 2012

    Jbm review

    Great book for girls to read and have better sense of their inner beauty

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 18, 2012

    Gygnmisdmuwvgnni

    This book is good for girls this book is good stuff

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 17, 2013

    Um

    I am a dancer my feet are ugly i have pointe shoes and that is very painful u dance on the tops of ur toes and it hurts very bad.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 20, 2013

    Idk

    I havent read it yet but it sounds good. But i agree it is way to much money!!!!!!!!

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 25, 2011

    No text was provided for this review.

  • Anonymous

    Posted February 10, 2011

    No text was provided for this review.

  • Anonymous

    Posted July 1, 2011

    No text was provided for this review.

  • Anonymous

    Posted November 21, 2010

    No text was provided for this review.

Sort by: Showing all of 8 Customer Reviews

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