My First Book of Pilatesby Miranda Morgan
Pilates is a gentle and effective form of exercise practiced by people of all ages and lifestyles to build core strength and develop a properly aligned body. This stylish book contains a background to how Pilates started, a simple guide to help you to find out how Pilates can help you, and illustrated, step-by-step descriptions of the main exercises. Clear and concise, My First book of Pilates is the perfect introduction for everyone who wants to relax, look good, and feel great.
- Barnes & Noble
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I am very surprised that the Author did discuss in more detail the amount of pain that one might feel after attempting some of the illustrations in the book. Is there any way we can contact the Author?