My First Book of Pilates

My First Book of Pilates

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by Miranda Morgan
     
 
Pilates is a gentle and effective form of exercise practiced by people of all ages and lifestyles to build core strength and develop a properly aligned body. This stylish book contains a background to how Pilates started, a simple guide to help you to find out how Pilates can help you, and illustrated, step-by-step descriptions of the main exercises. Clear and

Overview

Pilates is a gentle and effective form of exercise practiced by people of all ages and lifestyles to build core strength and develop a properly aligned body. This stylish book contains a background to how Pilates started, a simple guide to help you to find out how Pilates can help you, and illustrated, step-by-step descriptions of the main exercises. Clear and concise, My First book of Pilates is the perfect introduction for everyone who wants to relax, look good, and feel great.

Product Details

ISBN-13:
9780760740422
Publisher:
Barnes & Noble
Publication date:
06/15/2003
Pages:
40

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My First Book of Pilates 1 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
I am very surprised that the Author did discuss in more detail the amount of pain that one might feel after attempting some of the illustrations in the book. Is there any way we can contact the Author?