My Life: A Guide to Health & Fitness

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Overview

People often don't realize that health and fitness are essential to any beauty routine. Wilhelmina Kids & Teens modeling agency president Marlene Wallach shares with you all the secrets to looking beautiful from the inside out. From exciting ways of exercising to the importance of sleep, Marlene's tips make getting fit fun and easy. Packed with quizzes, delicious recipes, interviews, and games, My Life will help you create a healthy, natural routine that suits your lifestyle, whether it's on the runway, in the classroom, or on the soccer field.

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More About This Book

Overview

People often don't realize that health and fitness are essential to any beauty routine. Wilhelmina Kids & Teens modeling agency president Marlene Wallach shares with you all the secrets to looking beautiful from the inside out. From exciting ways of exercising to the importance of sleep, Marlene's tips make getting fit fun and easy. Packed with quizzes, delicious recipes, interviews, and games, My Life will help you create a healthy, natural routine that suits your lifestyle, whether it's on the runway, in the classroom, or on the soccer field.

Editorial Reviews

From Barnes & Noble
Another entry in this life-enhancing series. It's never too early to focus on health and fitness, and that's what My Life is about.
Children's Literature
You are never too young to learn the importance of being healthy and fit. This guide focuses on fun and easy ways to get fit and feel beautiful inside and out. It will enable young girls to create personalized routines that will not only make them look good but, most importantly, feel good. The main topics of the guide are keeping fit, good eating and the importance of sleep. The author provides fun quizzes, great recipes, and games to promote the adoption of healthy habits and creation of a healthy routine. The guide also provides interviews with young girls sharing their ways for staying fit and healthy. This gives readers role models that are easily relatable and close in age. The photographs, illustrations and charts richly enhance the wide array of facts and tips. The book segregates types of activities and their benefits, explains calorie content and food labels, and provides easy tips to get all the necessary benefits of being well-rested. At the end of the book, the author provides readers with the address for a web site where they can access further information and fun facts. This guide is one of four "must-haves" for young girls by this author. Reviewer: Lisette Baez

Product Details

  • ISBN-13: 9781416979111
  • Publisher: Aladdin
  • Publication date: 8/25/2009
  • Pages: 128
  • Sales rank: 643,597
  • Age range: 9 - 13 Years
  • Series: Just Ask Marlene Series
  • Product dimensions: 6.50 (w) x 7.90 (h) x 0.60 (d)

Meet the Author

Marlene Wallach is the president and owner of the Wilhlemina Kids & Teens modeling agency. She prides herself on nurturing young talent in the modeling and talent industries. An expert in the field, Marlene has made frequent appearances on television where she comments on children and fashion-related topics. You can visit her online at www.justaskmarlene.com.

Anna Palma specializes in photographing children, a job for which she is especailly well-suited. The same honesty, openness, and spontaneity that characterize her photographs can be found in her personal outlook, her disposition, and even her face. Kids are, says Anna, "the ideal subject matter: free and unpredictable." Her work has appeared in Vogue, New York Magazine, as well as ad campaigns for Neiman Marcus, Johnson & Johnson, and Mattel.

Interviews & Essays

Tips from Marlene Wallach, author of the My Tween Lifestyle Collection and President, Wilhelmina Kids and Teens modeling agency:
Want to dress up for school but can't stand to wear heels? Look into a pair of sparkly ballet slippers-they'll certainly do the trick and are totally comfortable!
When shopping for school supplies, sneak in an extra pencil case and turn it into a makeup bag. Put you lip gloss, mascara, and blush in the case for maximum organization-pop in a small mirror too!
Don't have access to gym equipment? There's no better way to get a cardiovascular workout and strengthen your butt and thigh muscles than to run up and down the stairs. It's the original Stairmaster!
Remember to pay someone a compliment at least once a day. It doesn't cost you anything to make someone feel good.
Pop four handfuls of grapes in a plastic zip-top bag and put it in the freezer. Do it in the morning so you'll have a tasty snack when you get home from school.

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