My Personal Trainerby John Duffy
This six-month guide is an easy-to-follow, step-by-step program based on walking. Each month a new exercise is added to strengthen and tone the
Now you can hire one of Hollywood's most sought after personal fitness trainers for only $11.95. My Personal Trainer is a uniquely designed, fully illustrated interactive health and fitness guide that can benefit anyone.
This six-month guide is an easy-to-follow, step-by-step program based on walking. Each month a new exercise is added to strengthen and tone the major muscle groups. Along the way, My Personal Trainer shows how to improve eating habits, suggests realistic healthy choices for natural weight control, and provides tips on improving sleep habits. The book combines exercise, diet, and rest in a motivating weekly appointment format that puts clients/readers in touch with their own bodies.
- Wiley, John & Sons, Incorporated
- Publication date:
- Product dimensions:
- 5.49(w) x 8.48(h) x 0.43(d)
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