My Physician Guide to Boosting your Brain Power [NOOK Book]

Overview

A Physician Approved Guide to:

Understanding the Mind

-Learn what causes the effects of mental ...
See more details below
My Physician Guide to Boosting your Brain Power

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Overview

A Physician Approved Guide to:

Understanding the Mind

-Learn what causes the effects of mental deterioration and how you can slow or even eliminate symptoms

-Learn the three types of memory and how you can quickly transport information to long term storage

-Know the underlying factors that affect mental functioning and ways to combat decay at different stages of life

-Know the risk factors for Alzheimer’s, what you can do to prevent it and how to curb the effects before it takes control of your life

-Learn how free radicals may be the source of your frustration and what you can do to counteract them

-Learn how information transitions between levels of memory and ways to improve retention at each step

-Know the common medications take by millions that have been proven to impair cognitive judgment.

-The critical benefits of sleep on memory – despite your efforts, other strategies could fall flat if you don’t follow these tips!

Strengthen Mental Functioning

-Mentally stimulating games that exercise different regions of the brain

-Delicious snacks rich in essential nutrients and antioxidants that boost cognition

-The one promising new plant extract that studies show improves concentration and naturally helps combat symptoms of attention deficit disorder.

-Learn which 5 vitamins work best at reducing age-related memory loss

-One inexpensive supplement that has been proven in numerous trials to aid in blood flow to the brain

-Discover health charged super foods rich in antioxidants, amino acids and essential vitamins to keep your mind sharp

-Learn four of the most widely used mnemonic devices to help you remember names, numbers, lists and faces

-The top seven foods to improve mental functioning – some you may be surprised to learn!

Prevent Cognitive Erosion

-Which omega 3 rich diets will help lower your LDL levels and decrease your risk of stroke

-Learn the one Chinese herb that research has shown to protect your brain’s neural transmitters

-Strategies to lower your risk of dementia and which activities have been shown to fight against it

-Discover the promising new supplement currently in clinical trials that increases rate of learning, regulates cell growth and helps slow memory decline

-Learn how scent is related to memory and how you can use it to boost recall

-An in depth walk-through on how to effectively remember a person’s name and link it to their face

-The number one strategy to help you remember large amounts of information (students will love this one)

-Five ways to stimulate brain motor centers and increase neural connections
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Product Details

  • BN ID: 2940012165459
  • Publisher: R & J Publishing
  • Publication date: 1/4/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 22 KB

Meet the Author

This guide was created by a group of like minded medical doctors and experienced health care writers and editors who sole purpose is to take today's fast moving, complex and ever changing health information on diseases & conditions that you are interested in and putting it in a format that is easy to read and follow.
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