My Physician Guide to Depression: What You Need to Know

My Physician Guide to Depression: What You Need to Know

by Gary Loncrunt
     
 

A Physician Approved Guide On:

Understanding Depression


-All of the major causes of depression explained

-A symptom checklist to help you recognize early warning signs of depression

-Find out how ignoring fear, anger and sadness can lead to depression

-Discover how chemicals in the brain control mood

-Talking… See more details below

Overview

A Physician Approved Guide On:

Understanding Depression


-All of the major causes of depression explained

-A symptom checklist to help you recognize early warning signs of depression

-Find out how ignoring fear, anger and sadness can lead to depression

-Discover how chemicals in the brain control mood

-Talking to your kids about your depression – how to help them understand it’s not their fault

-Find out if you are blaming others for your problems and what you can do about it

-Explore the idea of perfectionism and why this concept causes so many people to become depressed

-Separating anxiety from depression and how to address both


Treatment Options


-Steps to recovery: why making short term goals while reaching for a long term goal works

-Finding the right therapist for you: differences between a psychiatrist, psychologist and counselor

-Medications and procedures to help with depression

-Discover how proper nutrition can help, which foods to eat, and which to avoid

-How to encourage and help a child with depression

-How to recognize and stand up to abuse

-Why improved sleeping habits are critical to proper treatment

-Troubled relationships, unrealistic expectations, and bad jobs: find empowerment and improve negative situations


Improving Mental Health


-Discover the link between mind and body and why exercise can help you think positively

-Hobbies, clubs and activities to focus your attention and distract you from negative thoughts

-Learn how forcing yourself to think positively can actually make you feel better over time

-Ways to recognize depressive thinking

-Why you should never ignore emotions and how to properly express your feelings

-The advantages and disadvantages of individual and group therapy

-A list of support groups and forums with people going through the same pain

-Why depression seems to keep coming back and how you can break free from the vicious cycle

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Product Details

ISBN-13:
2940012262301
Publisher:
R & J Publishing
Publication date:
02/04/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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