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My Physician Guide to Fibromyalgia: Start Living a Pain-Free Life
     

My Physician Guide to Fibromyalgia: Start Living a Pain-Free Life

by Kathrine Yee
 
A Physician Approved Guide on:

Understanding Your Condition

-Everything you need to know about the leading causes of fibromyalgia and lifestyle changes you can make to avoid future complications

-A complete symptom checklist to help you pinpoint areas of concern

-Learn how to differentiate the condition from similar

Overview

A Physician Approved Guide on:

Understanding Your Condition

-Everything you need to know about the leading causes of fibromyalgia and lifestyle changes you can make to avoid future complications

-A complete symptom checklist to help you pinpoint areas of concern

-Learn how to differentiate the condition from similar illnesses

-A list of resources to help you find fibromyalgia support groups in your area

-How stress is an important precipitating factor in developing fibromyalgia and ways to lead a calmer, anxiety-free life

-Learn the trigger points and tender points that are the most common sites of concern

-Discover the 4 different types of fibromyalgia – each one requires specific care and treatment

-Know how sleeping disorders affect the condition and how addressing one will improve the other

Treatment Options

-Which OTC treatments and prescription medications work best to suppress symptoms

-Sleep techniques to improve chronic fatigue and physical exercises to relieve pressure

-The one herbal therapy that Chinese healing specialists have been using for centuries

-Little known alternative therapies that your doctor may not be telling you about

-Natural herbs to infuse your body with the essential nutrients you need

-Oil and tea-based treatments that target full body pain

-Stress reduction strategies to promote calmness and treat anxiety

-New research shows that nerve damage may cause some fibromyalgia symptoms – learn the techniques that target this tissue directly

-Fibromyalgia may actually be a different type of infection than previously thought – and this one new treatment has shown to produce lasting positive effects

-The one treatment recently approved by the Federal Drug Administration and researched by the University of Michigan that treats deep rooted nerve pain

Prevention Strategies

-Foods that aggravate symptoms and the ones to avoid – you probably are eating some of these!

-Learn the healthy alternative to dairy products that can dramatically help in your battle against fibromyalgia

-The exercise regimen that will help increase energy levels and improve your quality of sleep

-The one new technique that combines a low impact, full body workout with heat therapy to give a double punch to your symptoms

-Pacing strategies to manage energy levels and help you avoid painful attacks

-Herbal remedies that have shown promising results in reducing the risk of joint pain

-Stretching tips that will improve joint mobility and reduce the chance of developing arthritic symptoms

-Heat therapies that target deep musculoskeletal soreness before it turns to paralyzing pain

Product Details

BN ID:
2940012165558
Publisher:
R & J Publishing
Publication date:
01/04/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
20 KB

Meet the Author

This guide was created by a group of like minded medical doctors and experienced health care writers and editors who sole purpose is to take today's fast moving, complex and ever changing health information on diseases & conditions that you are interested in and putting it in a format that is easy to read and follow.

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