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My Physician Guide to Headaches: You Deserve a-Pain Free Life!
     

My Physician Guide to Headaches: You Deserve a-Pain Free Life!

by Michael Woo, M.D.
 
A Physician Approved Guide Detailing How to:

Understand Your Condition


-Understand the differences between migraine, sinus and tension related headaches and how targeting the wrong one may not relieve your pain

-Discover the causes of migraines so you can prevent future occurrences

-Learn how sinus inflammation can lead to

Overview

A Physician Approved Guide Detailing How to:

Understand Your Condition


-Understand the differences between migraine, sinus and tension related headaches and how targeting the wrong one may not relieve your pain

-Discover the causes of migraines so you can prevent future occurrences

-Learn how sinus inflammation can lead to headaches and what you can do to suppress the swelling

-Find out how eye muscle strain can be the cause of your pain and the optimum distance to hold a book or watch TV

-The one thing most of us commonly forget to do in front of the computer or TV which strains the eye

-Learn the effects that the sun has on headaches and what a “heat stroke” can do to you

-Why going out in the first rains of a season may cause health problems – the reason will shock you!

-Why nicotine or caffeine dependence may be the cause of your problems

-Which chemical compounds found in household foods increase your risk of migraine

-How your contraceptive pill might be the cause of your discomfort


Treatment Options


-The 9 step “eye-massage” that does wonders to decrease tension and strain

-Deep breathing techniques to decrease stress and relieve headaches

-Sleeping habits and the types of pillow to avoid if you suffer from chronic headache

-Why reaching for an aspirin or Advil at every sign of discomfort may be causing way more harm than good

-Massage and touch therapy techniques to reduce headache-related pain

-A new inhalation technique that works magic on sinus related pressure

-Learn the one beverage that studies have consistently shown reduces frequency and duration of headaches

-Know which spa treatments have proven medical benefits to treat eye and headache pain

-Stress reducing strategies to calm your mind and body

-Acupressure tricks to alleviate sinus pressure and headache pain

-The benefits of physical exercise and which work the best to relieve tension


Prevention Strategies


-Two of the most important thing you can do to drastically reduce the strain on your eyes

-Discover the benefits of an anti-glare screen and why computer radiation may be causing you problems

-The truth behind carrots and the benefits they have on your eyes

-Understand UV rays and what that little sticker on your sunglasses really means

-How proper light positioning when your reading or at the computer can reduce the chance of headache

-The benefits of a good night sleep and what you can do to get one

-Learn which fragrances and scents are more likely to give you a headache

-How posture can be the cause of your pain and how to improve your slouch

-The ultimate hangover headache cure and tips to prevent them in the first place

Product Details

BN ID:
2940012205032
Publisher:
R & J Publishing
Publication date:
01/20/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
18 KB

Meet the Author

This guide was created by a group of like minded medical doctors and experienced health care writers and editors who sole purpose is to take today's fast moving, complex and ever changing health information on diseases & conditions that you are interested in and putting it in a format that is easy to read and follow.

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