My Physician Guide to Insomnia: Your Roadmap to Restful Sleep [NOOK Book]

My Physician Guide to Insomnia: Your Roadmap to Restful Sleep

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A Physician Approved Guide On:

Understanding Insomnia

-Learn exactly what occurs during sleep and the effects of insomnia

-Discover the causes of insomnia – some you may be surprised to know

-Learn the differences between the types of insomnia – each requires different treatment!

-A complete symptom checklist to see if you suffer from a sleeping disorder

-Discover what happens at a sleep center and how to prepare for a successful stay

-Learn the effects of hormones on sleep and specific information for women

-Find out why “weekend sleeping” doesn’t actually work

Treatment Options

-The latest medical treatments to combat insomnia

-Learn how to create a sleep log to track your condition and discover the causes of your insomnia

-Find out how insomnia is related to other disorders and why treating them can improve sleep

-Information to help relieve the three most common causes of insomnia

-Learn how to optimize your bedroom for sleep

-Why stress is so detrimental to your health and tension relieving techniques to help

-Specific strategies to help new parents sleep around a restless child

-Alternative treatment options and natural medications to help you sleep

Prevention Strategies

-Lifestyle changes to help prevent onset and recurrence of insomnia

-Why despite your efforts you may be causing your own insomnia – and not even know it!

-Which herbs, foods and supplements you should avoid

-Find out how sleep changes through the lifespan and what to expect at each stage

-Sleep strategies to get you to bed faster and help you stay asleep

-Tips to reduce your chances of developing sleep apnea and other disorders

-Find out how to prevent and stop snoring, permanently!
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Product Details

  • BN ID: 2940012262295
  • Publisher: R & J Publishing
  • Publication date: 2/4/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 49 KB

Meet the Author

This guide was created by a group of like minded medical doctors and experienced health care writers and editors who sole purpose is to take today's fast moving, complex and ever changing health information on diseases & conditions that you are interested in and putting it in a format that is easy to read and follow.
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