My Pilates Guru: Your Ultimate Pilates Instructor

My Pilates Guru: Your Ultimate Pilates Instructor

by Anya Hayes
     
 

Your Ultimate Pilates Instructor!

My Pilates Guru is a revolutionary new approach in health tuition. It offers the expert advice and step-by-step instruction of a fully illustrated book along with a free App that allows you to monitor your progress and access handy visual guides.

Each exercise is explained with simple-to-follow, step-by-step

Overview

Your Ultimate Pilates Instructor!

My Pilates Guru is a revolutionary new approach in health tuition. It offers the expert advice and step-by-step instruction of a fully illustrated book along with a free App that allows you to monitor your progress and access handy visual guides.

Each exercise is explained with simple-to-follow, step-by-step instructions, which include common mistakes and related activities that will help you hone perfect technique and develop advanced skills.

The FREE APP* is a key part of the My Guru experience. With it you can access a visual guide to all the My Guru instruction--wherever and whenever you need to. You can also build, adapt and save sessions as well as monitor your progress.

Wherever you are, your Pilates Guru is there for you!

*The My Pilates Guru app is for iPad and iPhone.

Product Details

ISBN-13:
9781599636221
Publisher:
F+W Media
Publication date:
01/16/2013
Pages:
176
Product dimensions:
7.30(w) x 9.60(h) x 0.50(d)

Related Subjects

Meet the Author

Anya Hayes is a Pilates instructor based in London, and has been practising Pilates for 10 years. Anya trained with the world-renowned Body Control Pilates in London, and has a passionate belief in restoring natural fluid movement and greater wellbeing into busy modern life. In her teaching Anya hopes to make the life-changing benefits of Pilates available to all ages and fitness levels, to encourage the overall health of body and mind. Anya is a member of the Body Control Pilates Association (BCPA) and The Register of Exercise Professionals (REPS).

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