My Yearly Running Journal: Become a Better Runner! by Dariusz Janczewski, Paperback | Barnes & Noble
My Yearly Running Journal: Become a Better Runner!

My Yearly Running Journal: Become a Better Runner!

by Dariusz Janczewski
     
 
My Yearly Running Journal: Year-Long Journal, Planner, Log, Calendar & Much More is designed for both beginner and advanced runners who aspire to organize their busy lives, improve their running, and stay in touch with themselves.

By keeping track of your training, racing and nutrition, the future is not left to chance and important things are not left undone

Overview

My Yearly Running Journal: Year-Long Journal, Planner, Log, Calendar & Much More is designed for both beginner and advanced runners who aspire to organize their busy lives, improve their running, and stay in touch with themselves.

By keeping track of your training, racing and nutrition, the future is not left to chance and important things are not left undone and forgotten.

FEATURES INCLUDE:
* Daily Journal Pages (368)
Every Daily Page Includes: My Long-Term Goal(s), Weekly Planner, My Running Log (time, distance, today's meal plan) Daily Planner (workout content, stretching), Monthly Check-out Chart, My Running Journal (weight lifting, cross-training)
* Compact Calendar
* Training Plan Page
* Racing Calendar
* Distances Covered & Cross Training
* My Contacts

TEAR-OUT PAGES. Cut these pages out and make copies for repeat use.
* Grocery Shopping List
* My Today's Running Route(s)
* My Favorite Running Routes
* Blank Notebook Pages

Product Details

ISBN-13:
9781448640089
Publisher:
CreateSpace Publishing
Publication date:
07/05/2009
Pages:
402
Sales rank:
549,309
Product dimensions:
7.00(w) x 10.00(h) x 0.82(d)

Meet the Author

Dariusz Janczewski (Yonchevsky) (or "D.J.") is a former member of the Polish National Track & Field and Olympic Teams, in middle and long distances. His 1500 meter time of 3:39.50 (appro. 3:55 for a mile run) is still a respectable time since 1983 when D.J. ran his personal record. The 6-time All-America and Academic All-American runner graduated from Ashland College (1989) and University of Cincinnati (1995) (graphic design). Since finishing his track and field career Janczewski has participated in several major marathons, achieving his best time of 2:41 at the 102nd run of the Boston Marathon in 1999. Runner's Journal is the result of Janczewski's unique experience of more than 35 years as a runner and his 10 years-plus of professional expertise as a graphic designer. Today, you may find D.J. helping to organize the Missoula Marathon, in Missoula Montana; his home town for the last ten years.

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