Na stresse. Kak prevratit stress v resurs (#ekopoket)
Dumat o stresse kak o chem-to "toksichnom" ili kak o probleme, kotoroy sleduet izbegat, ochen vredno. Stress neizbezhen, i vse nashi reaktsii na nego — normalny. Bolee togo, mozhno dazhe skazat, chto stress neobhodim dlya togo, chtoby razvivat zhiznestoykost. Kogda vy stalkivaetes s napryazheniem ili ugrozoy, net nichego nezdorovogo v trevoge, nervoznosti, uchaschennom serdtsebienii i dyhanii. Estestvennye reaktsii na stress ne tolko polezny, no i neobhodimy dlya zdorovya i sily. Kak govoril Franklin Ruzvelt, "edinstvennoe, chego my dolzhny boyatsya, — eto samogo straha". Tak chto tolko ot nas zavisit, budem li my iskat otvet, "kak snizit uroven stressa" ili smozhem prevratit ego v silu i zonu sobstvennogo rosta. Esli vy vybiraete poslednee, eta kniga stanet vashim pomoschnikom i provodnikom v tom, chtoby stat silnym i uverennym chelovekom.
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Na stresse. Kak prevratit stress v resurs (#ekopoket)
Dumat o stresse kak o chem-to "toksichnom" ili kak o probleme, kotoroy sleduet izbegat, ochen vredno. Stress neizbezhen, i vse nashi reaktsii na nego — normalny. Bolee togo, mozhno dazhe skazat, chto stress neobhodim dlya togo, chtoby razvivat zhiznestoykost. Kogda vy stalkivaetes s napryazheniem ili ugrozoy, net nichego nezdorovogo v trevoge, nervoznosti, uchaschennom serdtsebienii i dyhanii. Estestvennye reaktsii na stress ne tolko polezny, no i neobhodimy dlya zdorovya i sily. Kak govoril Franklin Ruzvelt, "edinstvennoe, chego my dolzhny boyatsya, — eto samogo straha". Tak chto tolko ot nas zavisit, budem li my iskat otvet, "kak snizit uroven stressa" ili smozhem prevratit ego v silu i zonu sobstvennogo rosta. Esli vy vybiraete poslednee, eta kniga stanet vashim pomoschnikom i provodnikom v tom, chtoby stat silnym i uverennym chelovekom.
7.99
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5
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Na stresse. Kak prevratit stress v resurs (#ekopoket)
320
Na stresse. Kak prevratit stress v resurs (#ekopoket)
320
7.99
In Stock
Product Details
| ISBN-13: | 9785446120055 |
|---|---|
| Publisher: | Piter |
| Publication date: | 01/11/2024 |
| Sold by: | Bookwire |
| Format: | eBook |
| Pages: | 320 |
| File size: | 3 MB |
| Age Range: | 16 Years |
| Language: | Russian |
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