Naked: How to Feel Naturally Healthy

Overview

This beautifully designed and illustrated book demonstrates how readers can strip away all unnecessary and often unhealthy clutter from their lives and truly live life to the full. Speaking primarily to today's women, author Linda Gray has plenty of sound advice on getting back to life's fundamentals by eating natural foods, using natural cosmetics, and learning about herbal remedies that alleviate passing illnesses and generally benefit health. Sound advice comes under four main headings that echo the ...

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Overview

This beautifully designed and illustrated book demonstrates how readers can strip away all unnecessary and often unhealthy clutter from their lives and truly live life to the full. Speaking primarily to today's women, author Linda Gray has plenty of sound advice on getting back to life's fundamentals by eating natural foods, using natural cosmetics, and learning about herbal remedies that alleviate passing illnesses and generally benefit health. Sound advice comes under four main headings that echo the traditional basic elements: Water, Earth, Fire, and Air: Water—Sound ideas on how to use water's restorative and relaxing powers, from essential bathing to recipes for natural cleansing agents . . . Earth—Focuses on fruits of the earth, including beneficial herbs and natural foods . . . Fire—Ways to harness physical and mental energy for work and fun . . . Air—Advice on finding clarity and serenity in today's hectic world, with tips on winding down after a busy day and methods for beating stress. Nearly 200 stylish color photos and illustrations enliven the text and echo the author's up-beat mood.

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Product Details

  • ISBN-13: 9780641649479
  • Publisher: Barron's Educational Series, Incorporated
  • Publication date: 8/10/2002
  • Pages: 256
  • Product dimensions: 8.34 (w) x 10.66 (h) x 1.01 (d)

Meet the Author

Linda Gray is a health and fitness journalist in London, and currently editor of the BBC's women's magazine, eve. She has also held editorial positions at Family Circle and Good Housekeeping magazines.

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Table of Contents

Introduction 6
Water 10
Bathing 12
Refreshing 32
Cleansing 54
Earth 72
Natural 74
Nurturing 96
Healing 112
Fire 134
Rebirth 136
Energy 148
Air 176
Spiritual 178
Whole 200
Balance 226
Useful Addresses 252
Index and Acknowledgments 254
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