Nancy Clark's Food Guide for Marathoners, 4th Ed

Nancy Clark's Food Guide for Marathoners, 4th Ed

by Nancy Clark
     
 
Nancy Clark combines her personal experiences and professional expertise to teach you how to eat well and enhance our energy.

Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and

Overview

Nancy Clark combines her personal experiences and professional expertise to teach you how to eat well and enhance our energy.

Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when , and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself � with energy to spare!

Product Details

ISBN-13:
9781841263229
Publisher:
Meyer & Meyer Sport
Publication date:
04/15/2011
Edition description:
Revised
Pages:
168
Sales rank:
604,934
Product dimensions:
6.50(w) x 9.40(h) x 0.30(d)

Meet the Author

Author of the best-selling Nancy Clark's Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of America's leading sports nutritionists. Clark's private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine.

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