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Nancy Clark's Food Guide for New Runners: Getting It Right from the Start
     

Nancy Clark's Food Guide for New Runners: Getting It Right from the Start

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by Nancy Clark
 

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Nancy Clark's Food Guide for New Runnrs offers practical tips, debunks nutrition myths, and is a simple "how to" resource for new runners who are eager to learn how to reach their goals with energy to spare. It is divided into three sections that address 1) day to day eating on the run; 2) fueling before, during and after runs, and 3) weight management - how to

Overview

Nancy Clark's Food Guide for New Runnrs offers practical tips, debunks nutrition myths, and is a simple "how to" resource for new runners who are eager to learn how to reach their goals with energy to spare. It is divided into three sections that address 1) day to day eating on the run; 2) fueling before, during and after runs, and 3) weight management - how to healthfully gain muscle and/or lose undesired body fat. The text is sprinkled with quoted from new runners as well as recipes, sample menus, and nutrition side bars

Product Details

ISBN-13:
9781841262628
Publisher:
Meyer & Meyer Sport
Publication date:
02/01/2009
Edition description:
New Edition
Pages:
158
Sales rank:
764,055
Product dimensions:
6.40(w) x 9.40(h) x 0.50(d)

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Nancy Clark's Food Guide for New Runners: Getting It Right from the Start 3 out of 5 based on 0 ratings. 2 reviews.
CarolSVA More than 1 year ago
The book is worth buying for even non-runners. It's written in an easy to understand format, is practical and educational. She offers a few good healthy recipes too.
Anonymous More than 1 year ago