Nancy Clark's Sports Nutrition Guidebook-5th Edition / Edition 5

Nancy Clark's Sports Nutrition Guidebook-5th Edition / Edition 5

by Nancy Clark
     
 

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ISBN-10: 1450459935

ISBN-13: 9781450459938

Pub. Date: 10/30/2013

Publisher: Human Kinetics Publishers

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!

Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.

Whether you’re preparing for competition or simply

Overview

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!

Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.

Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans.

You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Product Details

ISBN-13:
9781450459938
Publisher:
Human Kinetics Publishers
Publication date:
10/30/2013
Pages:
520
Sales rank:
95,245
Product dimensions:
6.00(w) x 9.00(h) x 1.30(d)
Age Range:
18 Years

Table of Contents

Part I Everyday Eating for Active People

Chapter 1 Building a High-Energy Eating Plan

Chapter 2 Eating to Stay Healthy for the Long Run

Chapter 3 Breakfast: The Key to a Successful Sports Diet

Chapter 4 Lunch and Dinner: At Home, on the Run, and on the Road

Chapter 5 Snacking for Health and Sustained Energy

Chapter 6 Carbohydrate: Simplifying a Complex Topic

Chapter 7 Protein to Build and Repair Muscles

Chapter 8 Replacing Sweat Losses to Maintain Performance

Part II The Science of Eating for Exercise

Chapter 9 Fueling Before Exercise

Chapter 10 Fueling During and After Exercise

Chapter 11 Supplements, Performance Enhancers, and Engineered Sports Foods

Chapter 12 Nutrition for Active Women

Chapter 13 Sport-Specific Nutrition

Part III Balancing Weight and Activity

Chapter 14 Assessing Your Body: Fat, Fit, or Fine?

Chapter 15 Gaining Weight the Healthy Way

Chapter 16 Losing Weight Without Starving

Chapter 17 Dieting Gone Awry: Eating Disorders and Food Obsessions

Part IV Winning Recipes for Peak Performance

Chapter 18 Breads and Breakfasts

Chapter 19 Pasta, Rice, and Potatoes

Chapter 20 Vegetables and Salads

Chapter 21 Chicken and Turkey

Chapter 22 Fish and Seafood

Chapter 23 Beef and Pork

Chapter 24 Beans and Tofu

Chapter 25 Beverages and Smoothies

Chapter 26 Snacks and Desserts

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