NASM Essentials of Sports Performance Training
  • NASM Essentials of Sports Performance Training
  • NASM Essentials of Sports Performance Training

NASM Essentials of Sports Performance Training

by Lippincott Williams & Wilkins, Lucett .C Scott
     
 

binding type HCSee more details below

Overview

binding type HC

Product Details

ISBN-13:
9781605479125
Publisher:
Lippincott Williams & Wilkins
Publication date:
08/01/2009
Edition description:
Study Guide
Pages:
85
Product dimensions:
8.20(w) x 10.60(h) x 0.20(d)

Table of Contents

Mission

Code of Conduct

Preface

Letter from the CEO

New Content

Contributors

Reviewers

Acknowledgments

Section 1: PRINCIPLES AND CONCEPTS OF HUMAN MOVEMENT SCIENCE

  • Chapter 1: Essentials of Integrated Training
  • Chapter 2: Introduction to Human Movement Science

Section 2: HUMAN PERFORMANCE TESTING AND EVALUATION

  • Chapter 3: Sports Performance Testing

Section 3: COMPONENTS OF INTEGRATED PERFORMANCE TRAINING

  • Chapter 4: Flexibility Training for Performance Enhancement
  • Chapter 5: Cardiorespiratory Training for Performance Enhancement
  • Chapter 6: Core Training Concepts for Performance Enhancement
  • Chapter 7: Balance Training Concepts for Performance Enhancement
  • Chapter 8: Plyometric Training Concepts for Performance Enhancement
  • Chapter 9: Speed, Agility, and Quickness Training for Performance Enhancement
  • Chapter 10: Integrated Resistance Training for Performance Enhancement
  • Chapter 11: Olympic Lifting for Performance Enhancement

Section 4: PROGRAM DESIGN PRINCIPLES AND APPLICATION

  • Chapter 12: The Science of Periodization and The Optimum Performance Training (OPT™) Model

Section 5: INJURY PREVENTION AND RECONDITIONING

  • Chapter 13: Current Concepts in Injury Prevention

Section 6: SPORTS NUTRITION AND PERFORMANCE AIDS

  • Chapter 14: Performance Nutrition
  • Chapter 15: Ergogenic Aids

Section 7: SPORTS PSYCHOLOGY

  • Chapter 16: Performance Psychology: Integrating Physical and Mental Training

Appendix A: Sport-Specific Assessment and Program Strategies

Appendix B: Percent of One Rep Maximum (I-RM) Conversion

Appendix C: One Rep Maximum (I-RM) Conversion

Appendix D: Summary of Ergogenic Aids and Related Substances

Glossary

Index

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