Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week!

Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week!

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by Natalie Jill
     
 

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If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You’ve probably come up empty-handed. We’ve all been there—but Natalie Jill’s 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you

Overview


If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You’ve probably come up empty-handed. We’ve all been there—but Natalie Jill’s 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to “eat healthy” without seeing results, Natalie offers real solutions that will last a lifetime:

Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks—plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies

When you decide you’re ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

Editorial Reviews

From the Publisher

Praise for Natalie Jill's 7-Day Jump Start

The New Potato, 5/7/16
“Natalie Jill…[is a] hot new voice in the fitness world…Working toward ‘skinny’ is discouraging, but working toward STRONGER is empowering—you will see!”

Washington Book Review, 6/13/16
“An inspiring cookbook…This collection of healthy recipes is for everyone who wants to remain healthy and slim. But it will also help you lose extra pounds and fight celiac disease if you suffer from it.”

Fit Bottomed Girls, 7/19/16
“A recipe-intensive version of [Natalie Jill’s] online program.”

Product Details

ISBN-13:
9780738219127
Publisher:
Da Capo Press
Publication date:
05/03/2016
Pages:
320
Sales rank:
10,993
Product dimensions:
7.60(w) x 9.30(h) x 0.90(d)

Related Subjects

Meet the Author


Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.

NatalieJillFitness.com

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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week! 5 out of 5 based on 0 ratings. 4 reviews.
Jessie122313 More than 1 year ago
This book is AMAZING !! I love each and every page I read. It has kept me going, in tune and very much interested !! I would recommend this book to so many !! Natalie Jill is such an inspirational individual and I thank her for coming out with this book !! Awesome
Anonymous 10 months ago
An amazing, motivational and inspirational read! Thank you for putting this book out.
Anonymous 12 months ago
This is a great book. Very motivating and the recipes are delicious and easy to make. Natalie makes your goals achievable!
Anonymous More than 1 year ago
This book is great!!!! well detailed with recipes, love how she tells her story and makes us see her as a real person knowing how she struggle and made it!!!! simply love it.....