Natural Cures for Insomnia: Learn the Natural Ways to Get Sleep You Need [NOOK Book]

Overview

"How Would You Love To Finally Get A Decent Night's Sleep?"

Do you toss and turn all night long without getting much of a wink of sleep?

Are you tired of counting sheep for hours without falling asleep?

Wouldn't you love to be able ...
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Natural Cures for Insomnia: Learn the Natural Ways to Get Sleep You Need

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Overview

"How Would You Love To Finally Get A Decent Night's Sleep?"

Do you toss and turn all night long without getting much of a wink of sleep?

Are you tired of counting sheep for hours without falling asleep?

Wouldn't you love to be able to fall asleep simply, easily and naturally, without pills, potions or harmful medicine?

Now you can get the good night sleep you are craving for and you'll get it with the most natural way ever. Learn how to know with the new book Natural Cures For Insomnia.

Too many people take falling asleep for granted. Too many people go to bed every night without wondering how long they'll toss and turn without sleeping. Too many people get into their pajamas every single night and simply close their eyes and go to sleep.

But you aren't one of those people, huh?

For people like us, falling asleep is a chore. If nighttime has becomes the most dreaded time of the day for you, then you need my help falling asleep.

You see, I've been helping people just like you fall asleep with an effective, natural method...and I can help you too.

I used to sleep fine. When I was a kid and throughout most of my life, I was able to fall asleep quickly and I stayed asleep throughout the night. But a couple of years ago, that all came to an end.

I think it started after I lost my job. When I get fired and my bills started piling up, I felt my stress level skyrocket. I didn't know what I was going to do and it was then that I started having problems sleeping.

I thought it was normal to not be able to sleep properly with so much stress. I really didn't think anything of it. What surprised me though was after I found a job and the stress went away...I still couldn't sleep properly.

It would normally take me close to an hour to fall asleep and no matter what time I went to sleep, I always woke up at the crack of dawn. As soon as the first rays of sunshine illuminated my bedroom, I was up and awake. Nothing I could do would let me fall back asleep.

I tried everything I could think of to get a good night sleep. At first I started taking over the counter sleep or cold medicine, but they didn't help. I then went to see my doctor and he prescribed me pills.

The pills worked and for a while I felt like I was in heaven. I was able to fall asleep within minutes of taking the pills and I slept well throughout the entire night. Almost exactly 8 hours after taking the pills, I would wake up and I felt great.

The problem was that a week later, I started waking up not feeling so great. I found that the pills made me drowsy all the time. I started sleep walking at night and during the day I would fall asleep without any warning. I was constantly either trying to wake myself up and if I didn't take the pills, I couldn't sleep at all.


The straw that broke the camel's back was when I arrived at work one day and I had no recollection of having driven there. I was scared of what these pills were doing to me and I immediately flushed them all down the toilet.

I had enough of modern cures, I wanted a solution to my insomnia that was safe and wouldn't harm my body. So I started reading about natural cures. To my surprise, there was a lot of information online about natural cures for sleeplessness.

There was so much information in fact that I didn't know where to start, what I should try and what was the best way to get a good night sleep every single night.

I started making a list of all the cures I found and figured there was no better way to test the theories than to try them on myself.

And that's exactly what I did.

I compiled a huge list of every cure I found and one by one I used them to fall asleep.

Some of the cures were simple and some were downright stupid (I wouldn't recommend soaking your feet in warm water while trying to sleep, aside from everything else, it made me pee a lot). Unfortunately, most of the 'cures' didn't work at all. To be sure I was giving each cure a fair shake, I tried to try each treatment for at least week. Some (like the bowl of warm water for your feet) I tried less when it was obvious that they weren't viable options.

Weeks and months went by and slowly I started seeing which remedies worked and which didn't. After what seemed like centuries, I found the cures that worked best and I used them religiously. I finally was able to sleep well night after night with no side effects at all. I'm telling you, the first week where I got a full 7 nights of sleep seemed better than my graduation night. I almost jumped up and kissed the sky afterwards.

Insomnia isn't a joke at all. For those of us who understand the humiliating exhaustion that not being able to sleep brings, a natural cure is an honest to god birthday gift.
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Product Details

  • BN ID: 2940014178945
  • Publisher: eBook Legend
  • Publication date: 3/30/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,258,476
  • File size: 167 KB

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