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Natural Health for Women, Second Edition: Natural Cures for Women's Health Issues

Overview

Every day, millions of women are subject to their changing hormones, which play a vital role in the functioning of a healthy body. When hormones are not produced in the proper amounts or they are not in balance with one another, a number of health problems can occur, inclduing premenstrual syndrome (PMS), pelvic inflammatory disease (PID), menstrual dysfunction, fibrocystic breasts, and menopause. Symptoms of hormonal imbalance can range from mild cramping, irritability, and food cravings to hot flashes, night ...
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Natural Health for Women, Second Edition: Natural Cures for Women's Health Issues

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Overview

Every day, millions of women are subject to their changing hormones, which play a vital role in the functioning of a healthy body. When hormones are not produced in the proper amounts or they are not in balance with one another, a number of health problems can occur, inclduing premenstrual syndrome (PMS), pelvic inflammatory disease (PID), menstrual dysfunction, fibrocystic breasts, and menopause. Symptoms of hormonal imbalance can range from mild cramping, irritability, and food cravings to hot flashes, night sweats, and mood swings. Even serious conditions and diseases, such as osteoporosis, arthrities, diabetes, premature aging, and cancer, can result. Standard hormone replacement therapies are often used to maintain proper balance; but they can have dangerous side effects. Roger Mason, in his newly revised Natural Health for Women, offers safe and naturally effective alternatives to help keep hormones in balance.

Natural Health for Women begins by first explaiing how the body produces and uses different hormones, and how hormonal levels change during a women's lifetime. It goes on to discuss the various hormone replacement options, as well as safe, natural alternatives. A healthy diet and exercise program is also presented as an effective preventive measure against hormone imbalance. Other topics include natural cures for osteoporosis and arthritis, steps for maintaining good breast health, and how to avoid a hysterectomy. There is even a useful chapter on how to test hormone levels from home.

Hormones do not have to control your life. With Natural Health for Women, you can learn to effectively maintian their proper balance safely and naturally.

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Product Details

  • ISBN-13: 9780757003684
  • Publisher: Square One Publishers
  • Publication date: 11/28/2012
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 144
  • Sales rank: 821,575
  • Product dimensions: 5.90 (w) x 9.00 (h) x 0.80 (d)

Meet the Author

Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products. Mr. Mason has written several bestselling titles including Lower Cholesterol Without Drugs and The Natural Diabetes Cure. A frequent guest speaker on radio stations across the country, he advocates natural alternatives to drug therapies. Mr. Mason lives with his wife and dog in Wilmington, North Carolina, where they produce Young Again Products, Inc. You can find out more about Mr. Mason and his books by visiting his website at www.youngagain.org.

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Table of Contents

Introduction 1

1 Menopause 3

2 Estrogen and Hormone Replacement Therapy 9

3 Estriol-The Forgotten Estrogen 17

4 Natural Progesterone 23

5 Other Basic Hormones 29

6 Premenstrual Syndrome 39

7 Reproductive and Gynecological Conditions 48

8 Breast Disease 62

9 Osteoporosis 69

10 Arthritis 76

11 Heart Disease 82

12 Diabetes 91

13 Obesity 98

14 Natural Diet 104

15 Fasting 113

16 Essential Vitamins and Other Nutrients 117

17 Essential Minerals 131

Seven Steps to Natural Health 143

Conclusion 145

Recommended Reading 147

About the Author 149

Index 151

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