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Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
     

Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health

4.6 15
by Andrew Weil M.D.
 

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The best-selling books of Andrew Weil, "the guru of alternative medicine," (San Francisco Examiner) offer a comprehensive blend of traditional and alternative methods that help to achieve better health in the modern world.
 
Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum

Overview


The best-selling books of Andrew Weil, "the guru of alternative medicine," (San Francisco Examiner) offer a comprehensive blend of traditional and alternative methods that help to achieve better health in the modern world.
 
Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil’s theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers’ most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. This edition includes up-to-the-minute scientific findings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer’s, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.

Product Details

ISBN-13:
9780618479030
Publisher:
Houghton Mifflin Harcourt
Publication date:
12/09/2004
Edition description:
None
Pages:
448
Sales rank:
289,003
Product dimensions:
5.50(w) x 8.25(h) x 1.07(d)

Related Subjects

Meet the Author


Andrew Weil, M.D., has degrees in biology and medicine from Harvard University. Author of the best-selling Spontaneous Healing and Eight Weeks to Optimum Health, he traveled the world experiencing and studying healers and healing systems and has earned an international reputation as an expert on alternative medicine, mind-body interactions, and medical botany. He is the associate director of the Division of Social Perspectives in Medicine and the director of the Program in Integrative Medicine at the University of Arizona in Tucson.

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Natural Health, Natural Medicine 4.6 out of 5 based on 0 ratings. 15 reviews.
Guest More than 1 year ago
Dr Weil updated information on common diseases and the road that leads you there is discussed in detail and gives you solutions to these problems. Highly recommend.
Guest More than 1 year ago
If you are tired of prescriptions, fad diets and books focused only on weight loss, then Dr. Weil's approach in "Natural Health, Natural Medicine" will provide a useful second opinion. This book presents easy tips for living a healthier, more balanced life in a society that often depends on quick fix remedies. It's a handbook for readers interested in robust health. Dr. Weil approaches "Natural Health" as a well-rounded state of being instead of limiting his discussion of wellness to exercises and diets that will shed unwanted pounds. The "Natural Medicine" chapters provide alternative treatments to prescriptions and over the counter remedies.
Guest More than 1 year ago
Very comprehensive and open minded. I liked the level of detail in the first chapters that explained how different foods are metabolized. I found this book highly inspiring and a must to have and re-read. This book helped me solve a years-long bladder problem - Weil included written case studies of different people with the same problems than me (constant bladder infections, frequency and urgency, no pressure or dripping and sensitivity of the urinal tract). The major problem? Caffeine - even though I never drank more than one cup of coffee a day, I loved Coke and chocolate. Since I excluded caffeine (or at least greatly reduced it) I did not have any signs of a problem again. This book was written for me.
Anonymous More than 1 year ago
jazzbuff More than 1 year ago
Anyone who has ever read Andy Weil's books knows he has a very conversational writing style. It's delightful to read. I bought this book originally in the late 80's, early 90's. He wants you to know about self-care and less toxic remedies. I have found this book very helpful and still rely on it. I bought this latest printing for my brother.
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billy63 More than 1 year ago
I really liked this book it helped me a lot and was very informative. I find out about books like these from a very cool fat burning newsletter that is free and filled with great tips. If you want to get the free newsletter just do a web search and type burn fat 8924561, you will see the newsletter web page come up....enjoy!!
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jenhart More than 1 year ago
Very informative book.