Natural Highs: Feel Good All the Time

Natural Highs: Feel Good All the Time

Natural Highs: Feel Good All the Time

Natural Highs: Feel Good All the Time

Paperback(Reprint)

$16.00 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
    Choose Expedited Shipping at checkout for delivery by Friday, March 22
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.

In  Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.


Product Details

ISBN-13: 9781583331620
Publisher: Penguin Publishing Group
Publication date: 06/02/2003
Edition description: Reprint
Pages: 352
Product dimensions: 5.99(w) x 8.91(h) x 0.95(d)
Age Range: 18 - 13 Years

About the Author

Hyla Cass, MD, is Assistant Clinical Professor of Psychiatry at the UCLA School of Medicine. A noted public speaker, consultant, and media commentator in the field of nutritional medicine and psychiatry for the treatment of depression, anxiety disorders, women's health, stress reduction, and addiction, she lives in the greater Los Angeles area.

Patrick Holford is the United Kingdom's leading nutritionist and one of the world's authorities on health. He is the founder of The Institute for Optimum Nutrition in London, the largest training school in the UK for nutrition consultants. He is the author of Natural Highs, The Optimum Nutrition Bible, The Optimum Nutrition Cookbook and many other books.

What People are Saying About This

Joan Borysenko

Natural Highs may be one of the most important books you'll ever read. (Joan Borysenko, Ph.D., author of Inner Peace for Busy People and Minding the Body, Mending the Mind)

Gay Hendricks

Here's a book that should be on everyone's shelf. A valuable contribution to the art and science of feeling good, it also sheds new light on the value of connection and how to achieve it.
— author of Achieving Vibrance and Conscious Loving

Sting

All human beings want to be happy and indeed deserve to be happy. Countless numbers of people seek refuge in stimulants, depressants, drugs (legal and illegal), alcohol, coffee, sugar, dope, ecstasy, and others. If nature can offer us sound, safe, legal antidotes to the poisoning of the human spirit, then there can be no more important work in the twenty-first century than researching and exploring these resources.

Daniel G. Amen

Readers searching for more natural alternatives to psychiatric medicine will find the full range of options available in this book. (Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life, Healing ADD, and Healing the Hardware of the Soul)

Jack Canfield

Natural Highs offers ground-breaking evidence that the ability to feel good all the time - naturally, without artificial chemicals - is easily within our grasp. This provocative book will soon have you reassessing your daily routine and implementing healthy, powerful changes that will affect your mood, energy and happiness in no time.
— co-author of the best selling Chicken Soup for the Soul series

Joan Borysenko

Why worry, be happy' is great advice, but how can we do it? Natural Highs may be one of the most important books you'll ever read. By implementing the excellent advice of these noted experts in psychiatry, nutrition and herbology you can restore your body and emotions to the natural state of joy, creativity, memory and optimal function that everyone craves.
— author of numerous books, including Inner Peace for Busy People

Sharon Salzberg

Natural Highs is pioneering, both in its breadth of intelligent information and in its compassionate concern for the reader. (Sharon Salzberg, author of Lovingkindness)

From the B&N Reads Blog

Customer Reviews