Natural Home Pharmacy: A Concise Reference Guide to Natural Therapies and Self-Help Treatments

Natural Home Pharmacy: A Concise Reference Guide to Natural Therapies and Self-Help Treatments

by Keith Scott, Linda Scott
     
 

Get advice on the wealth of complementary remedies and therapies that can promote a healthy lifestyle, body, and mind. Which foods, vitamins, minerals, and herbs can affect well being? What role do techniques like exercise, massage, meditation, and acupressure play, and how can you harness their power? These questions are answered in text and charts that are geared… See more details below

Overview

Get advice on the wealth of complementary remedies and therapies that can promote a healthy lifestyle, body, and mind. Which foods, vitamins, minerals, and herbs can affect well being? What role do techniques like exercise, massage, meditation, and acupressure play, and how can you harness their power? These questions are answered in text and charts that are geared toward the layperson. Feel a cold coming on or has drowsiness from jet lag caught up with you? Find recommendations for treating what ails you without recourse to drugs by consulting the selfhelp glossary of 100 common ailments. Look up a condition and you'll find a short description followed by general dietary advice plus specific treatments. Tackle sore throats, insomnia, headaches, hay fever, and indigestion with a range of herbal, homeopathic, supplemental, aromatherapeutic, and other remedies. You can be on the road to improving your health and quality of life in no time.

Product Details

ISBN-13:
9781859742938
Publisher:
New Holland Publishers, Limited UK
Publication date:
04/28/2000
Pages:
144
Product dimensions:
8.50(w) x 11.07(h) x 0.47(d)

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