Natural Hormone Balance: You Are What You Eat

Natural Hormone Balance: You Are What You Eat

by Suzannah Olivier
     
 

Women today are questioning the wisdom of turning to artificial hormones and other chemical preparations and techniques to alleviate their female problems. Often they are astounded to learn that difficulties such as PMS and hot flushes are simply not experienced by women in other cultures who have different lifestyles and diets. A natural, nutritional approach to

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Overview

Women today are questioning the wisdom of turning to artificial hormones and other chemical preparations and techniques to alleviate their female problems. Often they are astounded to learn that difficulties such as PMS and hot flushes are simply not experienced by women in other cultures who have different lifestyles and diets. A natural, nutritional approach to balancing hormones can help with PMS, period pain, infertility, mood swings, irregular cycles, menopausal symptoms, osteoporosis, endemetriosis, fibroids, ovarion cysts, breast lumps, breast cancer and other problems. Now all the nutritional advice they need to beat hormonal problems is brought together in NATURAL HORMONE BALANCE, using simple, effective programmes which use everyday foods and inexpensive eating plans.


Product Details

ISBN-13:
9780671029548
Publisher:
Simon & Schuster Adult Publishing Group
Series:
You Are What You Eat
Pages:
182

Meet the Author

Suzannah Olivier is a qualified nutritionist with a tremendous talent for communication and promotion. She is also the author of BANISH BLOATING, MAXIMISING ENERGY and NATURAL HORMONE BALANCE in the YOU ARE WHAT YOU EAT series. She contributes to a range of newspapers and magazines on the subject of nutrition, including Tesco's BABY AND TODDLER magazine. She is also a lecturer for the Institute for Optimum Nutrition.

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