The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out [NOOK Book]

Overview

Move over botox and fad dietsNatural Beauty is here to stay!

We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possibleand without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.

Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when ...

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The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out

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Overview

Move over botox and fad dietsNatural Beauty is here to stay!

We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possibleand without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.

Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's four steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.

The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more.

Your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

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Product Details

  • ISBN-13: 9781443427432
  • Publisher: HarperCollins Canada
  • Publication date: 6/25/2013
  • Sold by: HARPERCOLLINS
  • Format: eBook
  • Pages: 256
  • Sales rank: 1,331,452
  • File size: 2 MB

Meet the Author

DR. JOEY SHULMAN is the author of several books including her latest, Healthy Sin Foods. She graduated from Canadian Memorial Chiropractic College and is a registered nutritionist. A popular writer, speaker and consultant, Dr. Shulman appears regularly on shows including CityLine and Canada AM, and has written for publications including The Globe and Mail and Chatelaine. She is also the founder and CEO of Shulman Weight Loss Clinics. Visit her website at www.drjoey.com.

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Table of Contents

Acknowledgments.

Introduction.

Chapter 1. Your Health Status.

Chapter 2. The Three Beauty Robbers.

Chapter 3. Step 1—Your Five-Day Cleanse.

Chapter 4. Step 2—Nourish.

Chapter 5. Step 3— Moisturize.

Chapter 6. Step 4—Maintenance.

Chapter 7. Health Optimizers.

Chapter 8. Common Questions Answered.

Appendix.

Recipes.

Product Resource List.

References.

Index.

 

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Sort by: Showing 1 Customer Reviews
  • Posted April 9, 2010

    I Also Recommend:

    Beauty comes from the inside!

    This is a great book for your overall health and beauty. Beauty and mood are definitely very closely linked to your health which means a healthy, organic diet. Our dietary world revolves around industrial "food" products and the beauty isles are filled with expensive products touting the miracles of antioxidants we should be eating. This is a book that puts it all together. You will look and feel more beautiful when you fortify your health with the kind of nutritional wisdom found in this book.

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