Natural Prostate Healers

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A breakthrough guide advocating an all-natural approach to the prevention and treatment of a pervasive fear among men 45 and older--prostate disease.

"...introduces nutrients, herbs, and vitamins that can help heal the prostate and improve its health ...reflexology is also addressed."

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More About This Book

Overview

A breakthrough guide advocating an all-natural approach to the prevention and treatment of a pervasive fear among men 45 and older--prostate disease.

"...introduces nutrients, herbs, and vitamins that can help heal the prostate and improve its health ...reflexology is also addressed."

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Editorial Reviews

Kaya Jacolev
A thorough and informative picture of a timely topic for those interested in making natural, healthy decisions for prevention and/or recovery.
— Napra Review
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Product Details

  • ISBN-13: 9780735200869
  • Publisher: Prentice Hall Press
  • Publication date: 7/20/1999
  • Edition number: 1
  • Pages: 320
  • Product dimensions: 5.95 (w) x 9.03 (h) x 0.84 (d)

Table of Contents

Contents
Foreword by Israel Barken, M.D. vii
Author's Note x
How to Use this Book xi
Chapter ONE KNOW YOUR PROSTATE 1
Understanding the Role of Your Prostate 2
The Three Major Prostate Diseases 4
The First Warning Signs of Prostate Trouble 4
Do Something Before It Is Too Late 5
You Can Protect Your Prostate 7
How to Tell if You Have BPH 11
How to Tell if You Have Prostatitis 15
What Causes Prostatitis 17
Every Man's Great Fear: Cancer 19
Symptoms of Prostate Cancer 20
You Are Not Alone 20
Reduce Your Medical Bills By Following These Guidelines 21
The First Steps Toward Peace of Mind 21
Chapter TWO EAT YOUR WAY TO PROSTATE HEALTH 25
How to Cut Your Prostate Cancer Risk by 75 Percent 27
The Ten Nutrients Your Prostate Craves 30
Nibble Away Your Cancer Fears 32
Cancer Crushing Nutrients 33
Tomatoes and Lycopene: Nature's Prostate Healer 36
Nature's Miracle Prostate Food 38
The Easiest Way to Benefit From Soy 41
Feast On Phytochemicals 46
Dodge Cancer by Bulking Up On Fiber 47
Drink This and Reduce All Your Prostate Worries 48
Gobble Garlic 50
Peel Away Prostate Fears 52
Other Helpful Foods 52
Sensible Tactics for Changing Your Diet and Lifestyle 56
Foods You Should Limit or Avoid 56
A Sample Daily Menu 61
The Added Benefits While You Maintain Your Prostate 62
Quadruple Your Immunity 62
Chapter THREE NATURE'S REMEDIES FOR A HEALTHY PROSTATE 65
Native American Healers Were Right 67
Out of Africa, A Natural Cure for Prostate Disorders 70
Take the Sting Out of Pain 72
More Nutrients You Need 74
Caveat Emptor: Buyer Beware (Part I) 76
Keys to BuyingSupplements 78
Whom Can You Trust? 80
19 Herbs that Can Help 82
Sleep Through the Night 86
Ward Off Prostate Woes with Zinc 88
The Insurance Vitamin 91
Is Bigger Better? 93
Caveat Emptor: Buyer Beware (Part II) 95
More to Come... 97
Chapter FOUR EXERCISE YOUR WAY TO PROSTATE HEALTH 99
Getting Off On the Right Foot: Why It's Important to Exercise 99
Shaping Up-Not Shipping Out 104
Boy, You've Got to Carry that Weight 108
Follow These Safety Guidelines 108
What to Expect and How to Stay On Track 110
Easy Exercises You Can Do Anytime, Anywhere 111
Making Time for Fitness 119
Ten Super Stress Reducers 120
The 5,000 Year Old Anti-Aging Exercise 134
A Reflexology Workout 135
Chapter FIVE SPICE UP YOUR SEX LIFE 137
Nature's Gift to Your Love Life 138
Taking Care of Your Manhood 143
Banish Impotence 144
Oriental Secrets to Great Sex and Prostate Health 148
Ginseng-Key to a Vibrant Sex Life 149
Prowess Back 150
Pack Away These Other Nutrients 151
Libido Increased 152
A Lift from Bee Pollen 156
Let Your Hormones "Rage" 157
Common Drugs that Spoil Your Sex Life 158
Get in the Mood 161
You Can Protect Your Prostate 166
Chapter SIX HOW TO DEFEAT PROSTATITIS 167
What Causes Prostatitis 168
Free Yourself from Prostatitis Panic 170
Banish Prostate Pain with Natural Botanicals 172
Better Than Prescription Drugs 172
Knock Out Infections 173
Get in the Flow 175
"Wave" Goodbye to Pain 176
The Real Reason the Chinese Live Longer 178
A Soothing Juice Cure 179
Fight Infections Naturally 181
The 10 Cent Vitamin Cure 182
Chapter SEVEN TAKING THE WORRY OUT OF AN ENLARGED PROSTATE 185
Recognizing the Symptoms of Benign Prostatic Hyperplasia (BPH) 186
The Main Causes of Prostate Enlargement 189
Take This Quiz if You Suspect BPH 191
Your Initial Steps for Conquering BPH 192
Surgery? Not Always the Cure 193
Avoid Hospitalization with These Options 195
Game Plan for Success 197
Bulletproof Your Prostate with Saw Palmetto 198
The Tree Bark that Deflates Enlarged Prostates 200
Nettles Root Extract Shrinks Prostate 201
What to Do if Herbs Don't Work 203
Zinc Prevents and Reverses Prostate Enlargement 203
Patience and Protein 206
More Sex Can Help 207
Chapter EIGHT HOW TO DEAL WITH PROSTATE CANCER 209
Man's Worst Fear 209
What You Need to Know if Your Doctor Recommends Surgery 213
Medications that Can Help 215
Nutrition to Ward Off Problems 216
Reduce Prostate Cancer Risk by One-Third 221
Take Time for Tea 222
Honest Talk from Those Who Have Been Through It 223
40 Is Not Too Young 224
The Future of Prostate Cancer 227
APPENDIX: 101
PROSTATE HEALTHY RECIPES 233
INDEX 297
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