BN.com Gift Guide

Natural Sleep Solutions for Insomnia: The Science of Sleep, Dreaming, and Natures Sleep Remedies [NOOK Book]

Overview

Over 200 natural sleep remedies and strategies are described in this book, from Chinese, Ayurvedic, Western and North American Indian herbs, to foods, nutrients, light therapy, bedding and many others. This comprehensive resource also describes sleep patterns, sleep deprivation, and the latest research on how much sleep we really need, and how to calculate our personal sleep needs. Here the emerging science of sleep and dreaming is unveiled in clear terms. We discover our biological clocks: how they are set and ...
See more details below
Natural Sleep Solutions for Insomnia: The Science of Sleep, Dreaming, and Natures Sleep Remedies

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$4.99
BN.com price

Overview

Over 200 natural sleep remedies and strategies are described in this book, from Chinese, Ayurvedic, Western and North American Indian herbs, to foods, nutrients, light therapy, bedding and many others. This comprehensive resource also describes sleep patterns, sleep deprivation, and the latest research on how much sleep we really need, and how to calculate our personal sleep needs. Here the emerging science of sleep and dreaming is unveiled in clear terms. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep cycles. The latest dream research is also explored, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is also discussed with a refreshing science-based understanding of the dreamscape and nightmares. In Natural Sleep we also find a complete scientific resource for hundreds of ancient and modern natural cures for sleeplessness — helping us achieve both good quality sleep and productive, positive dreams.
Read More Show Less

Product Details

  • ISBN-13: 9781936251124
  • Publisher: Logical Books
  • Publication date: 6/1/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 668 KB

Meet the Author

Casey Adams is a California Naturopath with a PhD in Natural Health Sciences. His books are focused upon science-based natural health solutions.

"People look to natural solutions because many of those presented by modern medicine are not sustainable due to side effects and/or damage to the environment. My objective is to separate hype from reality. To accomplish this, I present the clinical evidence and research on natural healing methods together with their historical use and modern alternatives. I seek to empower the reader with the facts, to enable wise health decisions."
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted February 9, 2011

    To Person who had a bad download

    We are the publishers of this book, and apologize for your experience. We are not sure what happened. Perhaps the file got corrupted on B&N server or on the download. We have re-uploaded the file and checked it, and it looks like it should work fine now. We contacted B&N to see if they could offer you a free download of it but haven't hear back. If you would like to contact us by email (info at sacredearthpublishers dot com), we can send you a free PDF of the book for your inconvenience.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 25, 2011

    Crashes program on a mac

    I was really really looking forward to reading this. However the program closes when I attempt to open it. All my other books still work fine and even newer ones. :( I really wanted this too. :(

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 2 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)