The Natural Vegan KitchenRecipes from the Natural Kitchen Cooking School

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More About This Book

Overview

Exciting news for everyone interested in preparing vegan meals. Christine Waltermyer blends the principles of macrobiotics seamlessly with recipes that taste too indulgent to be good for you. Wholesome meals that offer both more nutritional bang for your buck and deliver a deeply satisfying experience will encourage America to fall in love with healthy cooking. When food tastes delicious, is good for your heart and your waistline, and gentle on the planet, it is easy to embrace.

Taste-tested by hundreds of students and clients, these recipes are fun to make. Sections include What’s For Breakfast, Appetizers, Nourishing Soups and Stews, Ballads for Salads, Radiant Grains, Spectacular Salad Dressings and Sauces, Savory Beans, The Main Dish and Casserole City, Delectable Vegetables and last but not least Have Your Cake and Eat It Too. Many of the recipes are also gluten-free.

Product Details

  • ISBN-13: 9781570672453
  • Publisher: Book Publishing Company
  • Publication date: 1/28/2011
  • Pages: 192
  • Sales rank: 360,062
  • Product dimensions: 7.80 (w) x 8.80 (h) x 0.60 (d)

Meet the Author

Christine Waltermyer has over a decade of experience in the field of natural cooking and is the founder and director of the Natural Kitchen Cooking School, with training programs in Manhattan, New York and Princeton, New Jersey. Christine is a masterful chef and teacher specializing in macrobiotic and vegan cuisines, and has co-taught with legendary natural foods leader Michio Kushi.

Customer Reviews

Average Rating 4
( 5 )

Rating Distribution

5 Star

(3)

4 Star

(1)

3 Star

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2 Star

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1 Star

(1)

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Sort by: Showing all of 5 Customer Reviews

  • Posted June 30, 2011

    Fabulous resource!

    This book uses wholesome ingredients to create delicious recipes that my family has loved. Being somewhat new to vegan cooking, it really helped me to discover new ways of making vegetables, beans and grains taste yummy.

    1 out of 1 people found this review helpful.

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  • Posted July 2, 2011

    A Great Resource!

    Christine's book is full of yummy recipes! Everything I've tried from the Sioux Indian Cornmeal Pudding to the Basil Summer Rolls has been delicious and full of flavor. Her chapter on the way of the natural vegan kitchen and the glossary are informative and contain useful, practical information and tips. I have recently changed my diet to plant based over the last year and have found that I feel better, experience less bloating, and have more energy. Many of the ingredients can be found at Whole Foods, Trader Joe's, Wegmans, or the organic aisle of many supermarkets. Christine's book is and will remain a resource for me.

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  • Anonymous

    Posted June 30, 2011

    Delicious recipes that are good for you!!

    Her use of natural ingredients familiar in macrobiotics are just brilliant! Sometimes I find macrobiotic food a little bland, but not Christine's. All the recipes that I tried so far (like 30 of them!) are hardly bland, in fact very tasty yet retaining all the health benefit of plant based whole foods diet.

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  • Anonymous

    Posted June 30, 2011

    Wow! This book has opened a whole new world for me!

    I am fairly new to vegan cuisine....and this book helped me to see that a plant-based diet is neither restricting nor boring....you will never miss the meat! Recipes are flavorful and delicious with ingredients you can find in most supermarkets or health food stores. I just made the Vegetarian Sloppy Joe's for my hubby last night....to die for! Can't wait for the next book! :)

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  • Posted April 11, 2011

    I Also Recommend:

    9780762437849

    No Good!

    Bought this because I had read on several blogs that it was fantastic and a great resource. I returned the book the day after it arrived. The recipes are very ethnic and called for ingredients that weren't terribly common to find. I would highly recommend Vegan Diner by Julie Hasson instead

    0 out of 2 people found this review helpful.

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