In this book, you have everything you need to lose weight quickly,safely and completely naturally.
There really is nothing complicated or difficult about losing weight in an entirely natural way.
You do not need to take chemical based or even natural diet pills, nor is there any need for following a strictly regimented diet that adheres to the guidelines set out by a particular diet plan. All those things do is take your money, whereas losing weight naturally really needs nothing more than a sensible program of exercise to prompt your body to burn calorie energy more quickly combined with a sensible, balanced diet.
Table of Contents
What’s the difference between overweight and obese?
Is the problem really as bad as it appears?
What is Losing Weight Nature’s Way all about?
Natural weight loss is a really simple concept
How much energy do you need?
An important distinction that you must understand
Your starting point
The answer is really very simple
How exercise helps to accelerate weight loss
Why exercise helps weight loss in more ways than one
What kind of exercise is best?
No special equipment is needed, so no excuses
Other important exercise considerations
Keep a journal
But I don’t have time for exercise
You are what you eat and drink
Water is the essence of life
Balance and your digestive system
The importance of vegetables
Eat More Fruit!
Negative Calorie Foods
Other things to include in your diet
Apple cider vinegar
More simple steps to effective natural weight loss