Natural Weight Loss Miracle [NOOK Book]

Overview

In this book, you have everything you need to lose weight quickly,safely and completely naturally.

There really is nothing complicated or difficult about losing weight in an entirely natural way.

You do not need to take chemical based or even natural diet pills, nor is there any need for following a strictly regimented diet that adheres to the guidelines set out by a ...
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Natural Weight Loss Miracle

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Overview

In this book, you have everything you need to lose weight quickly,safely and completely naturally.

There really is nothing complicated or difficult about losing weight in an entirely natural way.

You do not need to take chemical based or even natural diet pills, nor is there any need for following a strictly regimented diet that adheres to the guidelines set out by a particular diet plan. All those things do is take your money, whereas losing weight naturally really needs nothing more than a sensible program of exercise to prompt your body to burn calorie energy more quickly combined with a sensible, balanced diet.

Table of Contents

Introduction

What’s the difference between overweight and obese?

Is the problem really as bad as it appears?

What is Losing Weight Nature’s Way all about?

Natural weight loss is a really simple concept

How much energy do you need?

An important distinction that you must understand

Your starting point

The answer is really very simple

How exercise helps to accelerate weight loss

Why exercise helps weight loss in more ways than one

What kind of exercise is best?

No special equipment is needed, so no excuses

Other important exercise considerations

Keep a journal

But I don’t have time for exercise

You are what you eat and drink

Water is the essence of life

Balance and your digestive system

The importance of vegetables

Eat More Fruit!

Negative Calorie Foods

Other things to include in your diet

Green tea

Acai berries

Yerba Maté

Apple cider vinegar

More simple steps to effective natural weight loss

Conclusion
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Product Details

  • BN ID: 2940016449654
  • Publisher: qasim idrees
  • Publication date: 6/14/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 503 KB

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