Natural Weight Loss REVEALED

Natural Weight Loss REVEALED

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Here is just some of the info you'll find inside:

* How to easily and realistically lose one to two pounds per week (that's 8 - 16 pounds in 2 months).
* What kinds of food you must be eating, and what foods you should avoid at all cost.
* Easy and fun exercises you can do in minutes a day that will burn away those pounds.
* How… See more details below

Overview

Here is just some of the info you'll find inside:

* How to easily and realistically lose one to two pounds per week (that's 8 - 16 pounds in 2 months).
* What kinds of food you must be eating, and what foods you should avoid at all cost.
* Easy and fun exercises you can do in minutes a day that will burn away those pounds.
* How often you should eat, and in what portions. Remember, these little details play a HUGE role in how much weight you lose or gain.
* How to set up the perfect weight loss plan specifically designed for you.
* Step-by-step list of things you should do to make weight loss an experience that you are going to enjoy.
* The real reasons why we gain weight, what to do to avoid gaining more weight, and what to do to lose it.
* Best ways to increase your metabolism. The higher your metabolism, the more fat you will burn off.
* HOW you should eat. Your eating habits can play a huge role in determining your weight, so how you eat is really important.
* Popular diets uncovered. The truth behind these diet fads. The good, the bad, and the ugly.

That's just a small taste of what you'll learn inside. Remember, everything in this guide is written in a an easy to understand language, and is broken down for you step by step. So you'll breeze through this eBook in no time.

You can start shaving pounds off your body - today

How would you like to...

* Never have to go on another new diet again?
* Start losing weight the natural way?
* Never have to even consider taking one of those diet pills?
* Actually smile every time you step on the scale?
* Have your spouse or partner compliment you on your new sexy body?
* Have your confidence and self esteem skyrocket?
* Be able to go to the beach or the gym and actually show off your body instead of hide it?
* Feel great and look great?

That's exactly what this guide can do for you. Everything you need to start losing those extra pounds is right here. The whole step-by-step action plan is laid out for you inside "Natural Weight Loss REVEALED". The most we can do is show you the way, the rest is up to you. You can decide to take that first step and get started on your new body, or you can decide to do nothing. If you do take that first step, end get this guide, and actually apply the information and action steps inside, then your whole life will change for the better.

Table Of Contents:

Introduction

Why Lose Weight?
Physical appearance
Health concerns
Overweight and obese

Why We Gain Weight
Consumption of calories
Reasons for weight gain
Low Metabolism
How you eat
Your genetic makeup
Exercise
Is society partly to blame?

Good Nutrition
Your calorie intake
Tracking your calories
The food we eat
High-fat foods
High-carb foods
Where do we go from here?

Getting Active
Exercise in your life
The case for exercise
Exercise in your home
Light exercise
Moderate exercise
Heavy exercise
Finding an exercise program that is right for you

What Diets Are Out There?
The Plans
The Atkin's Diet
Typical Low Carb Diet
Low fat diet
Weight Watchers / Jenny Craig
Diet Pills

Our Plan For Losing Weight
Exercise
Nutrition
Setting up a plan for you

Conclusion

Read More

Product Details

ISBN-13:
2940012490360
Publisher:
qasim idrees
Publication date:
05/05/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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