Natural Wellness Strategies for Pregnancy [NOOK Book]

Overview

Pregnancy brings about profound shifts in a woman's mind, body, and spiritual energy, and this book offers sage advice to help expectant mothers move toward a positive birth experience. A broad range of natural techniques for physical and mental wellness are presented, including information on nutrition, diet, and herbs for the body, as well as meditation, imagery, and rituals to help calm and focus the mind. Esoteric strategies to ease and enhance the journey through pregnancy are also offered, such as using ...
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Natural Wellness Strategies for Pregnancy

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Overview

Pregnancy brings about profound shifts in a woman's mind, body, and spiritual energy, and this book offers sage advice to help expectant mothers move toward a positive birth experience. A broad range of natural techniques for physical and mental wellness are presented, including information on nutrition, diet, and herbs for the body, as well as meditation, imagery, and rituals to help calm and focus the mind. Esoteric strategies to ease and enhance the journey through pregnancy are also offered, such as using crystals, flower essences, and archetypes of the Goddess to balance the subtle energy system.
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Product Details

  • ISBN-13: 9781844099450
  • Publisher: Findhorn Press
  • Publication date: 7/1/2012
  • Series: Women's Wisdom
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 160
  • Sales rank: 1,202,631
  • File size: 948 KB

Meet the Author

Laurel Alexander is a complementary therapist, a qualified reflexologist, a nutritionist, and a stress manager. She is the author of Everyday Calm, How to Incorporate Wellness Coaching Techniques into an Existing Therapeutic Practice, How to Turn Redundancy into Opportunity, and Natural Wellness Strategies for the Menopause Years. She runs Wellness for Life, providing complementary health care solutions and a range of accredited and leisure wellness-related courses.
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Table of Contents

Introduction 7

Preface: A Wysecraft Tale for Pregnancy 9

1 Moving Through Pregnancy 13

2 Celebrating the Mother Goddess 18

3 Good Nutrition 24

4 Wort Cunning 39

5 Using Flower Essences for Pregnancy 50

6 Relaxation and Meditation 68

7 Sex and Pregnancy 81

8 Chakra Healing 86

9 Using Quartz Crystals for Pregnancy 108

10 Hand Reflexology for Pregnancy 123

11 Creating Rituals 131

12 Wise Woman Birthing 141

Bex's Story 155

Further Reading 159

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