Natural Wellness Strategies for the Menopause Years

Natural Wellness Strategies for the Menopause Years

by Laurel Alexander
     
 

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Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including… See more details below

Overview

Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.

Product Details

ISBN-13:
9781844099696
Publisher:
Findhorn Press
Publication date:
02/01/2012
Series:
Women's Wisdom
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
160
File size:
1 MB

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