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Natural Wellness Strategies for the Menopause Years: Natural Wellness Strategies for Women
     

Natural Wellness Strategies for the Menopause Years: Natural Wellness Strategies for Women

by Laurel Alexander
 

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Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted,

Overview

Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.

Product Details

ISBN-13:
9781844095667
Publisher:
Findhorn Press
Publication date:
02/01/2012
Series:
Women's Wisdom Series
Pages:
144
Sales rank:
1,197,029
Product dimensions:
5.06(w) x 8.22(h) x 0.38(d)

Meet the Author

Laurel Alexander is a complementary therapist, a qualified reflexologist, a nutritionist, and a stress manager. She is the author of Everyday Calm, How to Incorporate Wellness Coaching Techniques into an Existing Therapeutic Practice, and How to Turn Redundancy into Opportunity. She runs Wellness for Life, providing complementary health care solutions and a range of accredited and leisure wellness-related courses.

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