Natural Wonderfoods: 100 Amazing Foods for Healing*Immune-Boosting*Fitness-Enhancing*Anti-Aging

Natural Wonderfoods: 100 Amazing Foods for Healing*Immune-Boosting*Fitness-Enhancing*Anti-Aging

by Paula Bartimeus, Charlotte Haigh, Sarah Merson, Sarah Owen
     
 
Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses-and these 100 wonderfoods are the key to optimum health. Flip through the color-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts

Overview

Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses-and these 100 wonderfoods are the key to optimum health. Flip through the color-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts and power lunches to delectable dinners and smart snacks, and there's an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for every health-conscious family.

Product Details

ISBN-13:
9781844839704
Publisher:
Watkins Media
Publication date:
01/04/2011
Pages:
288
Product dimensions:
5.20(w) x 8.40(h) x 1.00(d)

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