Natural Wonderfoods: 100 Amazing Foods for Healing*Immune-Boosting*Fitness-Enhancing*Anti-Aging

Overview

Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses-and these 100 wonderfoods are the key to optimum health. Flip through the color-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts and power lunches to delectable dinners and smart snacks, and there's an ailment directory for easy reference. With stunning photography throughout, ...
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Overview

Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses-and these 100 wonderfoods are the key to optimum health. Flip through the color-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts and power lunches to delectable dinners and smart snacks, and there's an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for every health-conscious family.
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Product Details

  • ISBN-13: 9781844839704
  • Publisher: Osprey Publishing, Limited
  • Publication date: 1/4/2011
  • Pages: 288
  • Sales rank: 786,889
  • Product dimensions: 5.20 (w) x 8.40 (h) x 1.00 (d)

Table of Contents

Introduction 7

Fruits 12

Vegetables 76

Meat & Dairy 140

Fish 160

Nuts, Seeds & Oils 176

Grains, Legumes & Beans 204

Herbs, Spices & Others 238

Ailments directory 276

Index 286

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