Naturally Healthy First Foods for Baby: The Best Nutrition for the First Year and Beyond

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Overview

Give Your Baby Nature's Best Food

How and what you feed your baby today will impact Baby's health for a lifetime. Naturally Healthy First Foods for Baby is an informative, innovative and easy-to-use guide that shows you how to prepare wholesome, homemade baby foods.

Beginning with conception and continuing into the toddler years, this book explains how natural foods can reduce the potential for food allergies, help babies develop strong digestive and immune systems, and encourage healthy eating for life. With recommendations that are parent-tested and physician-approved, this book also includes:

  • More than 180 delicious and easy-to-prepare recipes (cereals, vegetables, fruits, meats and dairy), some for the whole family
  • When and how to introduce solids
  • Feeding schedules and healthy menu ideas for the first 18 months
  • Nutrition information for optimal brain development
  • Hints and tips for food shopping
  • Preparation and storage guidelines to minimize time, mess and expense

Crafted with busy parents in mind, Naturally Healthy First Foods for Baby will help you create healthy independent eaters who love to eat the best foods.

Product Details

  • ISBN-13: 9781402211249
  • Publisher: Sourcebooks, Incorporated
  • Publication date: 3/1/2008
  • Pages: 288
  • Sales rank: 568,413
  • Product dimensions: 8.08 (w) x 9.80 (h) x 0.73 (d)

Meet the Author

Jacqueline Rubin has twenty years experience as a nutritionist and educator with university degrees in nutrition, family studies, and education. She has appeared on television and radio and is the founder of Healthy Cheeks, a unique company that specializes in the nutritional needs of infants, children, and expectant mothers.

In developing balanced and insightful programs for your family, Jacqueline also draws on East Asian practices including chi kung, macrobiotics, reflexology, Reiki, and yoga.

Jacqueline lives in Toronto, Canada, with her husband and two active children. Naturally Healthy First Foods for Baby is her first widely-published book.

Table of Contents

Acknowledgments     vii
Introduction     ix
The Journey Begins in You     1
Nutrition during Pregnancy     1
Nutrition during Lactation     10
A Journey to the Milky Way: Baby's First Six Months     15
Building Blocks for Baby Nutrition     25
A Journey to the Market     37
Food Allergies and Intolerances: They Are Not the Same!     51
Preparing Homemade Baby Food: It's Easier than You Think!     61
Welcome to Mom's Kitchen! Starting Solid Foods     71
Recipes for Six Months Plus     87
Foods for Months Seven and Eight     93
Recipes for Months Seven and Eight     99
Foods for Months Nine to Twelve     123
Recipes for Months Nine to Twelve     131
Foods for Months Twelve to Eighteen... and Beyond     153
Your Twelve- to Eighteen-Month-Old Toddler     154
A Healthy Vegetarian Diet     165
Recipes for Months Twelve to Eighteen... and Beyond     175
Vitamins and Minerals Reference     233
Whole-Foods Suppliers     239
Websites for Additional Information     241
Glossary     245
Recipe Index     251
Subject Index     257
About the Author     276

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Sort by: Showing all of 3 Customer Reviews
  • Posted November 11, 2009

    A great guide for all things baby food

    We reference this book on a daily basis. Thier tips, ideas and recipes are easy to follow.

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  • Anonymous

    Posted March 13, 2008

    The best Information you'll ever need

    All I could say about this book, is that i highly recommend you to read it, I know alot of books but to tell the truth this one was the best one.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 27, 2010

    No text was provided for this review.

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