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Naturally Healthy Skin: Tips and Techniques for a Lifetime of Radiant Skin

Overview


Look Your Best, Feel Your Best!

In this easy-to-use handbook, you'll find:

• Super Foods for face and body: powerhouse vitamins, minerals, and supplements

• Skin-saving recipes like Breakfast Boost and Skin-sational Herb Tea

• Five daily rituals for beautiful skin

• Skin care basics, including identifying and pampering your skin type

• Simple directions for making and storing natural skin care treatments

• Dozens of healing recipes and ...

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Overview


Look Your Best, Feel Your Best!

In this easy-to-use handbook, you'll find:

• Super Foods for face and body: powerhouse vitamins, minerals, and supplements

• Skin-saving recipes like Breakfast Boost and Skin-sational Herb Tea

• Five daily rituals for beautiful skin

• Skin care basics, including identifying and pampering your skin type

• Simple directions for making and storing natural skin care treatments

• Dozens of healing recipes and effective solutions for common skin problems

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Product Details

  • ISBN-13: 9781580171304
  • Publisher: Storey Books
  • Publication date: 1/9/1999
  • Edition number: 1
  • Pages: 192
  • Sales rank: 835,428
  • Product dimensions: 6.10 (w) x 9.04 (h) x 0.61 (d)

Meet the Author

Stephanie Tourles is a licensed holistic esthetician, certified aromatherapist, and gardener with training in Western and Ayurvedic herbalism. She is the author of eight books, including Organic Body Care Recipes, Raw Energy, Naturally Healthy Skin, 365 Ways to Energize Mind, Body & Soul, and Natural Foot Care. She lives in Orland, Maine.


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Table of Contents


Foreword

Acknowledgments

Introduction

Chapter 1: Up Close and Personal with Your Skin

Chapter 2: Super Foods and Other Essentials for a Fabulous Face and Body

Chapter 3: Skin Care Basics

Chapter 4: The Salon and Spa Experience

Chapter 5: Ingredients, Tools, and Supplies for Making and Storing Natural Skin Care

Treatments

Chapter 6: Natural Solutions for Common Skin Problems

Chapter 7: Skin Challenges to Expect from Your Twenties through Your Seventies

Suggested Reading

Resources

IndeX

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