Read an Excerpt
We human beings cannot live for a moment apart from nature; we are a part of it. The air that enters and exits your nose, the energy of the sun, moon, and stars that causes everything to grow, the water of rivers, lakes, and seas so essential to all life... the food you eat, the clothes you wear, and the place where you live, have all been provided for you by nature.
If you take even a moment to look around you, you'll see that nature is always sheltering and supporting us right where we are. If you focus inward and listen carefully, you'll hear messages coming to you from nature. Sometimes like a friend giving you warm comfort, sometimes like a lover sending you a loving smile, sometimes like a mother warmly embracing you, nature will approach you and awaken you to that something within, something beautiful and precious.
This CD contains six nature meditations you can use in the cycle of your day, from when you open your eyes in the morning until when you go to bed at night. As you listen to this CD, you can meditate in an actual natural setting, or you can close your eyes and meditate while imagining yourself surrounded by nature.
One of the good ways to hear the inspirational messages of nature is opening yourself up to feeling energy through your body. You can commune with the energy of nature more easily once you develop a sense for feeling this energy. Through that communion of energy, nature will inspire you with light, sound, wave, and feeling.
One of the places in our bodies where we can easily feel energy is in our hands. Now, let's try an exercise to feel energy with our hands.