Nature's Cancer-Fighting Foods

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2001-06-01 Trade Paperback Good Trade paperback (US). Glued binding. 368 p. Contains: Illustrations.

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Overview

Medical investigation is now pointing to the inescapable conclusion that nutrition has preventive powers. Grounded in documented research from leading medical institutions -- along with studies of the world's healthiest populations -- nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle program for immunity building and cancer prevention. This book is a compass guide to better health -- with detailed diet and lifestyle modifications that will reinforce your body's immunity and reduce cell-damage to an absolute minimum.
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More About This Book

Overview

Medical investigation is now pointing to the inescapable conclusion that nutrition has preventive powers. Grounded in documented research from leading medical institutions -- along with studies of the world's healthiest populations -- nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle program for immunity building and cancer prevention. This book is a compass guide to better health -- with detailed diet and lifestyle modifications that will reinforce your body's immunity and reduce cell-damage to an absolute minimum.

Product Details

  • ISBN-13: 9780735201767
  • Publisher: Prentice Hall Press
  • Publication date: 6/5/2001
  • Pages: 400
  • Sales rank: 240,404
  • Product dimensions: 7.40 (w) x 9.28 (h) x 0.99 (d)

Table of Contents

Preface
Introduction
Ch. 1 Eating Habits, Food Quality, and Cancer Prevention 1
Ch. 2 Carbohydrates, Fats, and Proteins: Myths, Truths, and Healthy Advice 13
Ch. 3 Phytochemical Super Heroes and Amazing Antioxidants 43
Ch. 4 The Healing Power of Acid and Alkaline 59
Ch. 5 The Meat and Dairy Issue 85
Ch. 6 No-Guilt Craving Strategies for Eliminating Sugar, Fat, and Overeating 103
Ch. 7 The Best Kept Secret of the Orient: The Soup That Heals 137
Ch. 8 Harvesting the Good Earth-Medicinal Herbs and Mushrooms 147
Ch. 9 Health Supportive Supplement Strategies 177
Ch. 10 Nature's Cancer-Fighting Food Plan 201
Ch. 11 Food Preparation and Cooking for Lifetime Health Benefits 227
Ch. 12 Salud! Nutritious, Delicious, and Easy-to-Make Recipes 263
Afterword 311
Acknowledgments 317
Resource Guide 325
Endnotes 337
Index 359

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