Nature's Way to Healing: A Long Covid Guide

by Lee Holmes

Overview

A Long Covid Guide

Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.

Product Details

ISBN-13:	9781922786043
Publisher:	Rockpool Publishing
Publication date:	08/27/2024
Pages:	256
Product dimensions:	6.20(w) x 8.50(h) x 0.80(d)

About the Author

Lee Holmes is a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the series of 9 bestselling Supercharged Food books including Heal Your Gut, which has been reprinted 12 times. Her recipes are well-loved and her information is credible and well researched.

Read an Excerpt

Pandemic; COVID 19; covid; corona virus; long covid; stay home; lockdown; virus; quarantine; social distancing; mask; health; healthy food; nutritional food; life style change; protein; recovery; inflammation; herbal tea; supplementary; herbal medicine;