Nature?s Weight Loss Guide

Nature?s Weight Loss Guide

by R Smith
     
 
You will learn:
*The difference between gaining weight and gaining muscle
*The relationship between weight gain and hibernation leading to social isolation
*The relationship between weight gain and refined foods
*The benefits of regular exercise combined with sensible eating to lose pounds
*Which kinds of exercise are best

Overview

You will learn:
*The difference between gaining weight and gaining muscle
*The relationship between weight gain and hibernation leading to social isolation
*The relationship between weight gain and refined foods
*The benefits of regular exercise combined with sensible eating to lose pounds
*Which kinds of exercise are best for losing weight
*How to exercise using no equipment at all and still lose weight
*How keeping a fat loss journal can help you lose weight

Product Details

ISBN-13:
9781105962455
Publisher:
Lulu.com
Publication date:
03/04/2013
Sold by:
LULU PRESS
Format:
NOOK Book
File size:
121 KB

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