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Posted January 21, 2003
it has everything you need to be in great shape for hoops...only thing missing is stretching exercises for the upper body...but everything..to jumping higher,gettin stronger,stronger upper and lower body strength,more energy longer endurance,having better defense because of footwork,etc.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted May 29, 2000
If you need the secrets for conditioning for basketball, this book is for you. This book tells you how to properly train for strength, agility, speed, and power and gives a rating system to test yourself in these categories. This book is a must for all serious ball players!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted December 7, 2008
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