NBA Power Conditioning

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Overview

Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA conditioning coaches - the same people who get Penny Hardaway, Mitch Richmond, Gary Payton, and many other all-stars into great shape. The book's 122 exercises and drills are designed specifically to improve basketball performance. Coaches and players can use the special Basketball Conditioning Power Rating System to test conditioning levels for power, agility, conditioning, muscle strength and ...
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Overview

Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA conditioning coaches - the same people who get Penny Hardaway, Mitch Richmond, Gary Payton, and many other all-stars into great shape. The book's 122 exercises and drills are designed specifically to improve basketball performance. Coaches and players can use the special Basketball Conditioning Power Rating System to test conditioning levels for power, agility, conditioning, muscle strength and endurance, flexibility, and percentage of body fat.
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Product Details

  • ISBN-13: 9780880116879
  • Publisher: Human Kinetics Publishers
  • Publication date: 9/1/1997
  • Edition number: 1
  • Pages: 216
  • Product dimensions: 8.52 (w) x 10.98 (h) x 0.58 (d)

Table of Contents

Part I. Power Preparation

Chapter 1. Stretching, Warm-Up, and Cool-Down
Chapter 2. Power Nutrition Plan
Chapter 3. Power Conditioning Base

Part II. Power Base Strength

Chapter 4. Strength Training
Chapter 5. Strength-Training Programs

Part III. Power in Motion

Chapter 6. Plyometric Training
Chapter 7. Speed Training
Chapter 8. Agility Training

Part IV. Power Rating and Programming

Chapter 9. Basketball Conditioning Power Rating System
Chapter 10. Complete Power Conditioning Program
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Customer Reviews

Average Rating 5
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted January 21, 2003

    99% perfect and complete

    it has everything you need to be in great shape for hoops...only thing missing is stretching exercises for the upper body...but everything..to jumping higher,gettin stronger,stronger upper and lower body strength,more energy longer endurance,having better defense because of footwork,etc.

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  • Anonymous

    Posted May 29, 2000

    Excellent training guide.

    If you need the secrets for conditioning for basketball, this book is for you. This book tells you how to properly train for strength, agility, speed, and power and gives a rating system to test yourself in these categories. This book is a must for all serious ball players!

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  • Anonymous

    Posted December 7, 2008

    No text was provided for this review.

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