NBA Power Conditioningby National Basketball Conditioning Coaches Association, William Foran, Lenny Wilkens
The best men and women basketball players get bigger, stronger, and quicker each season. Now these players can put more power into their game with 122 exercises and drills and expert training information from the National Basketball Coditioning Coaches Association, founded in 1992 to develop and promote strength and conditioning throughout basketball. Approx. 250 illus. Approx.
- Human Kinetics Publishers
- Publication date:
- Product dimensions:
- 8.52(w) x 10.98(h) x 0.58(d)
Meet the Author
and post it to your social network
Most Helpful Customer Reviews
See all customer reviews >
it has everything you need to be in great shape for hoops...only thing missing is stretching exercises for the upper body...but everything..to jumping higher,gettin stronger,stronger upper and lower body strength,more energy longer endurance,having better defense because of footwork,etc.
If you need the secrets for conditioning for basketball, this book is for you. This book tells you how to properly train for strength, agility, speed, and power and gives a rating system to test yourself in these categories. This book is a must for all serious ball players!