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Neanderthin: Eat like a Caveman and Achieve a Lean, Strong, Healthy Body

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Discover the diet that's been worth for thousands of years!

In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet?an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.

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Overview

Discover the diet that's been worth for thousands of years!

In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet—an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.

Read NeaderThin and you'll discover:

How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweight

How a high-calorie, high-fat diet can actually make you leaner

Tips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and more

Becoming Neander-Fit, a five-week exercise plan to complement your new diet

Dozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream

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Editorial Reviews

From the Publisher
"I recommend NeanderThin to anyone interested in losing weight, lowering blood pressure and serum cholesterol, controlling diabetes, and improving overall health and fitness." —from the Foreward by Michael R. Eades, M.D., coauthor of Protein Power

"The definitive book on eating!...Excellent." —A reader from California

"Outstanding...I got the book, lost weight, gained health, and passed the word on to friends." —A reader from Michigan

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Product Details

  • ISBN-13: 9780312975913
  • Publisher: St. Martin's Press
  • Publication date: 12/28/2000
  • Format: Mass Market Paperback
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 256
  • Product dimensions: 4.24 (w) x 6.76 (h) x 0.66 (d)

Meet the Author

Ray Audette is the official nutritionist for the Ted Nugent Show. When not hunting or gathering, he lectures, consults, and writes about Paleolithic nutrition. He lives in Dallas, Texas.

Troy Gilchrist is Ray Audette's assistant and the coauthor of this book. He is a massage therapist and personal fitness enthusiast.

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Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 4, 2005

    couldn't gain or lose the weight until ...

    I went from 386 lb. to 120 lb. over a seven year period. The next five years saw me stabelizing at 189 lb.s and staying there until last year, when my body weight dropped at 30 lbs less, caveman diet is slowly stabilizing my weight and vitality.

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  • Anonymous

    Posted May 28, 2002

    Virtually Allergy Free

    I read this book about a year ago after trying some other low carb diets. I lost 25 lbs and kept it off. I also lost pain in my knees and hands and my allergies, which have been severe since a child, are virtually non-existent without medication or shots.

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  • Anonymous

    Posted November 16, 2000

    Try it you have everything to lose

    I've lost 40 pounds on this diet in about four and a half months. I went from a 38 waist to 33 and the pain I had in both my knees is gone as is the pain in my elbow. I'm 39 and have not felt this good since I was a teenager. If you ever have thought of dieting you have to at least read this book. It really works.

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