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Neanderthin: Eat like a Caveman and Achieve a Lean, Strong, Healthy Body
     

Neanderthin: Eat like a Caveman and Achieve a Lean, Strong, Healthy Body

by Ray Audette, Troy Gilchrist, Troy Gilchrist, Michael R. Eades (Foreword by)
 

Discover the diet that's been worth for thousands of years!

In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet—an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off

Overview

Discover the diet that's been worth for thousands of years!

In a revolutionary approach to weight loss and improved health, author Ray Audette presents his groundbreaking "caveman" diet—an eating program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively, stave off disease, and stay lean and healthy.

Read NeaderThin and you'll discover:

How to become a modern-day Hunter-Gatherer and give up the addictive foods and habits that have kept you unhealthy and overweight

How a high-calorie, high-fat diet can actually make you leaner

Tips for getting started on the NeanderThin Diet, sticking with it, keeping a food diary, and more

Becoming Neander-Fit, a five-week exercise plan to complement your new diet

Dozens of delicious, easy-to-prepare NeanderThin recipes, including Chili, Cold Shrimp-Stuff Avocados, Lemon Thyme Pesto Chicken, and Coconut Ice Cream

Editorial Reviews

From the Publisher
"I recommend NeanderThin to anyone interested in losing weight, lowering blood pressure and serum cholesterol, controlling diabetes, and improving overall health and fitness." —from the Foreward by Michael R. Eades, M.D., coauthor of Protein Power

"The definitive book on eating!...Excellent." —A reader from California

"Outstanding...I got the book, lost weight, gained health, and passed the word on to friends." —A reader from Michigan

Product Details

ISBN-13:
9780312975913
Publisher:
St. Martin's Press
Publication date:
12/28/2000
Edition description:
First Edition
Pages:
256
Product dimensions:
4.24(w) x 6.76(h) x 0.66(d)

Meet the Author

Ray Audette is the official nutritionist for the Ted Nugent Show. When not hunting or gathering, he lectures, consults, and writes about Paleolithic nutrition. He lives in Dallas, Texas.

Troy Gilchrist is Ray Audette's assistant and the coauthor of this book. He is a massage therapist and personal fitness enthusiast.

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