Net Flex: 10 Minutes a Day to Better Play

Overview

Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day!

Tennis anyone? It will be tennis everyone with Net Flex, a new scientifically designed program for players at all levels and ages. In only 10 minutes a day, Net Flex will help improve your game whether you’re a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles ...

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2001-06-01 Paperback New NEW-IT IS BRAND NEW-clean text, tight binding, It is free from any foreign markings.

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Overview

Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day!

Tennis anyone? It will be tennis everyone with Net Flex, a new scientifically designed program for players at all levels and ages. In only 10 minutes a day, Net Flex will help improve your game whether you’re a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles used in tennis. Developed by one of America’s leading fitness advisors, these stretches can be done almost anywhere–in your office, at the clubhouse, at home or on the court.

Here are just some of the ways Net Flex will give you an advantage on the court:

·Increase your power and range of motion to hit monster serves
·Use “muscle memory” to improve the mechanics of your shots
·Strengthen your ankles and elbows to avoid injuries and much, much more!

With a special section on avoiding injuries by Nick Anthony, world renowned conditioning trainer for the Association of Tennis Professionals (ATP), now you can discover the benefits of flexibility long-enjoyed by the world’s top players. Let one of American’s leading trainers be your guide to tennis’ secret weapon: Net Flex.

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Product Details

  • ISBN-13: 9781578260775
  • Publisher: Hatherleigh Press
  • Publication date: 5/1/2001
  • Series: Sports Flex Series
  • Pages: 120
  • Product dimensions: 5.04 (w) x 8.03 (h) x 0.13 (d)

Meet the Author

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Golf Flex, and the Powersculpt series.

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Table of Contents

Part I Introduction 1
Part II The Importance of Net Flex: Why Stretch? 3
Stretching Myths
Improving Your Flexibility
Part III Flexology 10
Flexspots
Mechanics of the Serve, Volley, and Groundstrokes
Part IV The Net Flex Program 17
Static Stretches
Dynamic Stretches
Post-Game Doubles Flex
Everyday Seated Stretches
Throughout the Day
Part V Net Flex Injury Hot Sports and Prevention 65
Tennis Elbow and Hand Strengthening
Strengthening the Rotator Cuffs, Lower Back, Hips, Legs, Feet, and Ankles
Part VI Conclusion 107
Meet the Author 109
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